Tag archives: fitness
“Each person that comes to me has something to teach me, to this day that is the truth, I keep learning.” Astrid de Wild brought Pilates instruction to Santa Barbara in 1992. Since then, she has helped thousands of people attain their fitness and healing goals. She is one of those extraordinary professionals who bring […]
Kaitlyn Furr and Ben Kirkwood have opened a new private training facility on Coast Village Road called Montecito Fitness. The luxury studio is located in the former location of Trattoria Mollie, which closed in 2018. “When we saw this space, we knew we wanted to be here,” Furr told us during a recent visit to […]
How would you describe the Santa Barbara Nine Trails Endurance Run? Challenging, grueling, fun? In early 2020, a few Montecito locals – retirees, moms, and full-time professionals – found their joy in this mega-trail. The small group, comprised of about five women, met through the Montecito Trails Foundation (MTF). They banded together and set out […]
Owning a business or being self-employed requires a great deal of self-motivation and discipline. Fitness and martial arts demand similar traits, and it was the lessons learned through his own fitness regimen that led Gilbert Regalado II to establish the new nonprofit Solid Foundations, a series of classes that teach young kids life skills and […]
When a local Santa Barbara hair stylist envisioned an ideal post-COVID world, he saw back-to-back appointments for flourishing small businesses like his own. The pandemic proved disastrous for small businesses across the globe, many forced to lock their doors for months, missing out on street passersby or walk-ins that expanded clientele. With the brewing return […]
I believe that the ultimate goal of all fitness, wellness, and beauty routines is to not only make you healthier but to help you become, literally and figuratively, more comfortable and confident in your own skin. Your skin is the face you present to the world and just as the eyes are windows to the […]
Montecito mom Susan Crosby has been offering work out sessions and personal training for years, but now with everyone staying home, she has found a new way to connect with her clients. The Crosby family first moved to Montecito in 2003, thinking (like everyone else!) it would be a great place to raise a family […]
Diet and exercise are the cornerstones of any healthy lifestyle, but where one’s body stores fat is largely genetic and not a measure of overall fitness. Even someone with a single digit body fat percentage can have fat accumulate in a problem area like the abdomen. Despite what many want to believe, traditional weight lifting […]
Fitness clothing company lululemon is opening a seasonal pop-up shop in Coast Village Walk, marking the grand opening next week with a trio of fitness events. The pop-up, which will stay at least through the holiday season, is slated to open on Friday, June 28. The store will offer women’s and men’s athletic clothing and […]
We’ve all said it, as athletes, as armchair cheerleaders and quarterbacks. That this is the year of my physical and salutary glory. I’m going to work out. I’m going to eat right, mold my body like a statue, make the stars on film look like hogs. I’ll get back into shape, and with sheer motivation. […]
Are you in with the gym crowd? Do you go where the gym crowd goes? If you do go wherethey go, then you know that on arrival, group fitness is the order of the day. The conundrum is the abundance of group fitness classes. Popping up like so many bulging biceps county-wide, where’s a Montecito […]
Running is fun. Running a beautiful route makes it that much better. Add a running buddy, a dog, cheering spectators, and a bannered finish line, and you have a recipe for foot-falling bliss. The State Street Mile staged on June 3 had all that – times a thousand. The grass roots race that started in […]
Hitting the gym. The track. The links, or the courts, we do it because we want to gain muscle, and lose fat, but what else do we lose when working out? Our energy stores are depleted, and our bodies excrete fluids through perspiration. We need to replace those fluids and refuel our muscles too. Lately, […]
The Lab. Conjures up images of test tubes, beakers, and breakthrough scientific research being conducted, doesn’t it? Swap out those containers for athletes, and that imagery wouldn’t be far off from The Lab fitness and recovery center located in Santa Barbara’s funk zone. The brainchild of partners Dr. Marcus Elliott, Mike Swan, and Dave Odell, […]
The year is winding to a close. Before we hail in the new one, though, let’s take a look backward at what exercise gear we Santa Barbarans favored when toning up our beach booties. From state-of-the-art ways to listen to our favorite jams while feeling the burn, to the top choice that ensured the burn […]
