Author spotlight: Ann Brode

Ann Todhunter Brode has been an Aston Patterning practitioner and body-oriented therapist in Santa Barbara for over forty years. A recognized master in her field, Brode writes down-to-earth, compassionate articles on the challenges & rewards of living consciously in the body. She is author of Body Wise: What Your Mind Needs to Know About Your Body. Visit www.bodywisdomforlife.com for more information.

Stress Strategies
By Ann Brode   |   October 1, 2020

You know that high stress levels aren’t healthy. You can feel it. Instead of being relaxed and steady, you’re uptight and agitated. It’s hard to focus; it’s hard to sleep. Just Googling “stress” turns out to be, well, stressful. Unfortunately, news sources tell us that things aren’t going to let up anytime soon. So, what […]

Play
By Ann Brode   |   September 10, 2020

 “Play is the meaningless moment that makes the day memorable and worthwhile.” – Stuart Brown, MD, author and founder of the National Institute of Play In the first three months of the pandemic there was a lot of COVID-humor in our inbox. We laughed online at ourselves as we coveted toilet paper, binged on everything […]

Staying Grounded, When Everything is Up in the Air
By Ann Brode   |   August 13, 2020

A bit of uncertainty can be exciting. A script with a surprise ending has intrigue. Embracing the unknown is part of the artistic process. But when the reliable routines of everyday life have been scrambled, it’s a whole different story. Negotiating the new normal of social distancing, working at home, and Zoom classrooms has challenged […]

An Opportunity for Healing
By Ann Brode   |   July 16, 2020

The unrelenting disruption and uncertainty of our lives have rattled our emotional equilibrium. Patience has worn thin. The kids are getting scrappy and the parents are getting snappy. Small fractures in personal relationships are showing up and the large rift in our social contract has taken to the streets. This mandatory timeout has put us […]

A Moving Inspiration
By Ann Brode   |   May 21, 2020

The past few weeks of suspended routines, social isolation, and uncertainty have been tough on us and a challenge for our bodies. Regrouping at home and grappling with the full scope of health and financial considerations is a full-time job with lots of scary variables. Even such basics as shopping for food and pumping gas […]

Calm Your Nerves
By Ann Brode   |   April 2, 2020

The looming threat of the coronavirus in our community has left everyone I know feeling agitated and anxious. To protect ourselves and our families, we need to fill the pantry, wash our hands, avoid doorknobs, and stop touching. Who knew we touched our faces so much? Add to this the downline repercussions of uncertain travel […]