The year I was a therapy intern, I remember feeling a great sense of overall well-being. I knew I was being a good mom to my young children, and a loving and present partner to my husband. I was in graduate school to expand my mind, and I was being of service to low-income seniors […]
The month of May is Mental Health Awareness month. The National Institute of Mental Health (NIMH) offers authoritative information about mental disorders, a range of related topics, the latest mental health research, and resources online. The history of May for mental health dates to 1949, when the United States Congress designated May as Mental Health […]
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Your body tension is like a barometer that registers levels of comfort. Pressure decreases when you settle in to read a good book or sit around a dinner table with good friends. It increases when you enter a crowded room or sit for a performance review. Worry about a problem, pressure goes up; find a […]
A few years ago, my athletic prowess and inherent grace caused me to tear a few ligaments in my ankle by falling UP the stairs of my home. Anyone can fall down a set of stairs, but you need to be very special to do it in reverse. Following months of resting, healing, wearing a […]
Packed Event Spreads Hope for Long COVID Victims: Will County Take National Role? When it first made its appearance in America’s hospitals late in the year 2020, Long COVID was considered a mysterious and perhaps ‘artificially created’ illness. It had a multitude of names and even more seemingly almost unrelated symptoms. It was often devastating […]
I admit it. I am an obit reader. I look at the photo first to see if I know them and then almost reflexively at their age. 89? Not bad. 76? Too early. 56. Damn. Too close to home. Of course, I then have to know how they died and if the cause of death isn’t […]
Cannabidiol. CBD. Don’t get too excited. This is the non-psychotropic part of either the marijuana or the hemp plant. According to the CDC, “Hemp is defined as any part of the cannabis sativa plant with no more than 0.3% of tetrahydrocannabinol (THC).” Which is otherwise known as the “stoney part.” However, use caution when buying […]
Growing up in cold climates, I used to sort my winter and summer clothes twice a year. Here in California I just move things around in the closet. Unfortunately, when I simply shift stuff around, I don’t need to think about how my wardrobe functions. Clothes and shoes simply get shuffled, stored, and never really […]
In the 1990s, a wonder drug took the step aerobic, Atkins-dieting, slip dress wearing population by storm. Fenfluramine/phentermine, the pharmaceutical treatment known as Fen-Phen, appeared to be the panacea that cellulite battlers worldwide had been searching for. Effects included loss of appetite, feel good hormones surging and fat melting off at a staggering rate. It […]
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Sisters Leah Otterlei Pillsbury (‘00) and Alexis Otterlei Bennett (‘05) left their native Minnesota to attend Westmont — and then went their separate ways after graduating, pursuing different careers. Eventually, their paths and occupations converged, and they launched a telehealth business in 2021. Leah majored in psychology and loved every part of her college experience. […]
The Montecito Journal’s 2024 Giving List book for Santa Barbara was just published last month in time for Giving Tuesday, but already the two-page spread about Sansum Clinic is out of date. Not the part that takes note of the fact that Sansum’s breadth of services are so pervasive in the area that it’s likely […]
Rare Brazilian Cabochon Paraiba Tourmaline surrounded by 114 diamonds, set in 18 kt yellow gold and platinum. For over 40 years, Silverhorn has been renowned for its handcrafted jewelry, using rare gemstones and exemplary craftsmanship. Known for award-winning creativity, each piece is artfully crafted with precision. At their Design Studio in Montecito, clients can observe […]
Miracles transcend the boundaries of our ordinary understanding, going beyond mere magic tricks or supernatural occurrences. Instead, they offer profound shifts in perception and experience, unveiling a deeper reality that lies beneath appearances. A Course in Miracles by Helen Schucman reveals miracles as natural expressions of love and forgiveness emanating from our connection to a […]
As recently as the early 20th century, a diagnosis of diabetes meant the certainty of a shortened life plagued with complications that would ultimately prove fatal. But thanks in large part to Santa Barbara’s Sansum Diabetes Research Institute (SDRI), the outlook has brightened considerably over the decades. SDRI’s founder was Dr. William Sansum, a pioneer […]
