Beyond the Cold Plunge: Montecito’s Most Underutilized Wellness Tool
By Deann Zampelli   |   October 27, 2026

Every time I walk along Cabrillo Boulevard, I find myself stopping at a specific spot near the marina. It is a breathtaking little waterway tucked between the boats, a view that never fails to remind me how fortunate I am to live here. While most people only catch glimpses of a backdrop this stunning during […]

Hope Is Always in Fashion: Shopping to Support the Breast Cancer Resource Center
By Deann Zampelli   |   September 29, 2026

There is something so moving about a community that rallies to lift its neighbors during life’s most daunting moments. Yesterday, that collective spirit took center stage right here in Montecito. Friends, neighbors, and advocates gathered at the beautiful Jenni Kayne boutique on San Ysidro Road for a special “Shop for a Cause” event. Ten percent […]

 

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Your Four-Chambered Concierge
By Sam Seton   |   September 22, 2026

The Doctor Will (Actually) See You Now Relationship-based cardiology. At a glance this looks like an unnecessarily bookish declaration of love.  Hopeful suitor: “Darla, I have an avid interest in pursuing with you a period of relationship-based cardiology.”  Darla: “Um…what?”  But to some, relationship-based cardiology begs a hopeful question: what if an appointment with your […]

Social Grace
By Ann Brode   |   September 8, 2026

Recently, a small group of friends gathered for an early dinner on our back deck. Everyone brought something to contribute – a bouquet of flowers, baked chicken, corn on the cob, green salad, peach pie, and various libations. Sitting around the festive table, we settled in to enjoy the food, tell stories, and share tidbits […]

The Empty Room: Navigating Your Grief When Your Child Leaves for College
By Deann Zampelli   |   September 1, 2026

The past 12 months felt heavy with our son’s upcoming departure for university. The marathon of applications, studying, testing and waiting finally gave way to victories; getting into a college he loved, Prom, Graduation, and senior trips. Then, the final days of summer arrived. And while he will always have a home here, my daughter […]

Raising the Bar: Why this local fitness studio has everyone shaking
By Deann Zampelli   |   August 17, 2026

In the last few years, it has become increasingly more important to me to find workouts that are sustainable as I am getting older. Swimming, weight training, walking and yoga continue to be leading contenders, but I felt that something was missing from my repertoire. Something fun. Like always, I started doing some research and […]

Meet Pediatrician Marilyn Mendoza, MD, MPH
By Sutter Health   |   August 11, 2026

What drives someone to spend a life in medicine? In this Q&A series, a group of leading local physicians share the moments that set them on their path, the breakthroughs shaping their fields, and the realities behind the work. Their answers are candid, occasionally surprising, and grounded in experience. Together, they offer a clear-eyed look […]

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  • Meet Ophthalmologist Toni Meyers, MD
    By Sutter Health   |   August 4, 2026

    What drives someone to spend a life in medicine? In this Q&A series, a group of leading local physicians share the moments that set them on their path, the breakthroughs shaping their fields, and the realities behind the work. Their answers are candid, occasionally surprising, and grounded in experience. Together, they offer a clear-eyed look […]

    Meet Urologist Ericka Sohlberg, MD
    By Sutter Health   |   July 14, 2026

    What drives someone to spend a life in medicine? In this Q&A series, a group of leading local physicians share the moments that set them on their path, the breakthroughs shaping their fields, and the realities behind the work. Their answers are candid, occasionally surprising, and grounded in experience. Together, they offer a clear-eyed look […]

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    The Biohacking Burnout: How Your Health Tracker May Be Sabotaging Your Wellness
    By Deann Zampelli   |   July 7, 2026

    As a board-certified health coach, I often find myself bridging the gap between clinical health data and sustainable behavior modifications. During this past year, it has been evident that we need these bridges more than ever. With an onslaught of information available at our fingertips 24/7, the amount of “health tips” we are being offered […]

    Meet Hand & Upper Extremity Surgeon, and Greater Central Coast Division Orthopedic Surgery/Musculoskeletal Service Line Director Corina Brown, MD
    By Sutter Health   |   July 7, 2026

    What drives someone to spend a life in medicine? In this Q&A series, a group of leading local physicians share the moments that set them on their path, the breakthroughs shaping their fields, and the realities behind the work. Their answers are candid, occasionally surprising, and grounded in experience. Together, they offer a clear-eyed look […]

    Life After Vision Loss: Dr. Brock Will See You Now
    By Zach Rosen   |   June 30, 2026

    For many people, vision loss arrives gradually. A favorite novel becomes difficult to read. Faces across a room lose their clarity. Street signs resolve later than they once did. The television gets larger, the lighting brighter, and the magnifying glasses stronger. Eventually, many people assume they have reached the blurry end of the road. Dr. […]

    Meet Facial Plastic and Reconstructive Surgeon, Andrew Beckler, MD
    By Sutter Health   |   June 30, 2026

    What drives someone to spend a life in medicine? In this Q&A series, a group of leading local physicians share the moments that set them on their path, the breakthroughs shaping their fields, and the realities behind the work. Their answers are candid, occasionally surprising, and grounded in experience. Together they offer a clear-eyed look […]

    More Than Meets the Eye: The Fascinating Science Behind Eye Color
    By Deann Zampelli   |   June 23, 2026

    The other night I was at a graduation party and a man visiting from New Zealand asked our little group, “Why do so many people here have such light eyes?”  To which I replied, “Didn’t you know? It’s in the water.” We all laughed, but it got me thinking and, as always, I needed to […]

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