Author spotlight: Rebecca Capps

Rebecca Capps, LMFT is a Licensed Marriage & Family Therapist and Wellness Coach who specializes in the treatment of Eating Disorders and Addictions. mindbodythrive.com; rebecca@mind bodythrive.com

Adaptogenic Mushrooms
By Rebecca Capps   |   May 10, 2022

Adaptogens are a trendy topic in the wellness space — but what are they, and why should we care? For thousands of years, ancient wisdom traditions, such as Ayurveda and Traditional Chinese Medicine (TCM), have considered adaptogenic mushrooms as being both foods to establish optimal health and as potent elixirs to treat sickness. Known to […]

Mind-Body Matter: An Ayurvedic Approach
By Rebecca Capps   |   April 5, 2022

Editor’s Note: Without our health, what are we? Through the pandemic, we have been challenged in countless profound ways. Many of us have faced the loss of loved ones, careers, or even just lifestyle. As discussed by Rebecca Capps below, mental health issues and chronic illnesses are on the rise in the US, and recent […]