The Benefits of Practicing Tai Chi
By Ann Brode   |   June 9, 2026

Many years ago, I noticed a particular quality of “calm presence” in my friend David Barton and wondered if this was a result of his longtime tai chi practice. Deciding to check it out for myself, I studied a bit of Qigong, a lot of tai chi, and began a thirty-year relationship with this ancient […]

The Mother of All Days
By Deann Zampelli   |   May 26, 2026

“How was your Mother’s Day?” I asked a dear friend. “My kids slept until noon. Then woke up and TEXTED me if I could make them breakfast.” “How was your Mother’s Day?” I asked a client. “My daughter texted me a picture of her dirty laundry pile and asked if I could do it before […]

 

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Meet Radiation Oncologist Justin Voog, MD PhD
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What drives someone to spend a life in medicine? In this new Q&A series, a group of leading local physicians share the moments that set them on their path, the breakthroughs shaping their fields, and the realities behind the work. Their answers are candid, occasionally surprising, and grounded in experience. Together, they offer a clear-eyed […]

Did You Take Your Vitamin N Today?
By Ann Brode   |   May 18, 2026

Perhaps it was the prolonged screen time or too many sugar snacks. The boys were antsy, grumpy, and looking for trouble. When I suggested we all go to the beach, usually a favorite destination, they both said it sounded boring. I countered with: “We’re not just going to the beach, we’re doing an experiment.” This […]

Meet Marjorie Newman, MD
By Sutter Health   |   May 11, 2026

What drives someone to spend a life in medicine? In this new Q&A series, a group of leading local physicians share the moments that set them on their path, the breakthroughs shaping their fields, and the realities behind the work. Their answers are candid, occasionally surprising, and grounded in experience. Together, they offer a clear-eyed […]

Who Are You Kiddo-ing? Is the word condescending, or just annoying?
By Deann Zampelli   |   May 11, 2026

When I was growing up, we had a weekly show called Movie of the Week or Hallmark Movie of the Week or Afterschool Special or something equally 1970s. Invariably, there was either inappropriate content for a seven-year old, or worse, adults sending a not-so-subtle message to the youth of the day. “Kiddo, there’s no free […]

Meet Gastroenterologist Vincent DeRosa, MD
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What drives someone to spend a life in medicine? In this new Q&A series, a group of leading local physicians share the moments that set them on their path, the breakthroughs shaping their fields, and the realities behind the work. Their answers are candid, occasionally surprising, and grounded in experience. Together, they offer a clear-eyed […]

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  • Mental Health Awareness: The Diagnosis
    By Dale Zurawski   |   May 4, 2026

    In a bright, spacious room, an oncologist told us my husband’s cancer couldn’t be cured. I felt a shock run through me. With everything else going on, I knew I couldn’t handle it alone. As soon as we left his office, I took out my phone and called Dennis. He was not only a good […]

    Meet the Doctor: A New Series from Sutter Health
    By Sutter Health   |   April 14, 2026

    Healthcare is personal – and so are the people behind it. In this new feature, we introduce some of Sutter Health’s 270 Central Coast physicians and clinicians through brief, candid Q&As. Hear what inspires them, how they approach care, and what they value most about serving this community. We hope these conversations offer a glimpse […]

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    NeuroField: The Clinic Exploring a New Field of Neuroscience
    By Zach Rosen   |   April 7, 2026

    NeuroField is not an easy thing to explain in a sentence. It blends neuroscience, clinical therapy, and a suite of technologies designed to read and influence the brain in real time. But behind the complexity is a clear goal: to understand how the brain is functioning, and then help it function better. At its core, […]

    Patient to Partner: The Story Behind the Wyatt Family’s SBNC Gift
    By Zach Rosen   |   April 7, 2026

    More than three decades ago, Geof Wyatt found himself in need of medical care without a clear way to get it. He didn’t have a doctor and needed tests, and someone suggested he try Santa Barbara Neighborhood Clinics (SBNC). What he encountered there stayed with him long after the visit itself. It wasn’t only that […]

    Rumor Has It… The Ancient Art of Gossip
    By Deann Zampelli   |   March 31, 2026

    Last week I overheard a teenage girl talking with some friends. No, not talking. Gossiping. It was full of vitriol and intimate details about other teens and adults as well. She was spewing information left and right. Information that could ruin lives. It was disturbing and mean and made even more so by the fact […]

    What’s For Dinnnnnerrrrr? The Soul Crushing Reality of Monotony
    By Deann Zampelli   |   March 3, 2026

    A round 15 years ago I made a new friend. At the time, she was in her 70s and proudly declared that she didn’t cook anymore. She and her husband ate out or ordered in most nights and if her adult children came over, they could cook if they had the inclination. At the time, […]

    Let’s Get a Massage!
    By Ann Brode   |   February 17, 2026

    In January, California officially recognized certified massage therapists as “health care providers.” The unanimous vote by the entire state legislature to extend professional status to massage professionals was an overdue acknowledgement that hands-on therapy is, indeed, a healing art. This has been a long time coming, hopefully leading to insurance coverage in the near future.  […]

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