Everyone likes a TED talk. You learn something interesting every time you tune in, so it’s little wonder that when the opportunity to hear the Ted talk presents itself, locals listen. Edwin Knowles – better known to Montecito neighbors and friends as “Ted” – is a veritable font of wisdom and charming anecdotes culled over […]

We’ve all done it. Opened a bag of chips or cookies intending to eat only a handful, and ended up polishing off the bag. Had that second helping when lingering tableside with company, or scarfed a chocolate bar – or two! – in the aftermath of bad news. Mindlessly eating to chase away boredom or […]

Are you in with the gym crowd? Do you go where the gym crowd goes? If you do go wherethey go, then you know that on arrival, group fitness is the order of the day. The conundrum is the abundance of group fitness classes. Popping up like so many bulging biceps county-wide, where’s a Montecito […]

Running is fun. Running a beautiful route makes it that much better. Add a running buddy, a dog, cheering spectators, and a bannered finish line, and you have a recipe for foot-falling bliss. The State Street Mile staged on June 3 had all that – times a thousand.  The grass roots race that started in […]

Imagine if your office was a beach. Not on the beach, but an actual beach. How cool would that be? I had a pretty good idea after joining the coaches for East Beach Volleyball Academy, since the numerous weekly classes they stage convene where the sand meets the surf. Founded in September 2016, the academy […]

Hitting the gym. The track. The links, or the courts, we do it because we want to gain muscle, and lose fat, but what else do we lose when working out? Our energy stores are depleted, and our bodies excrete fluids through perspiration. We need to replace those fluids and refuel our muscles too. Lately, […]

The Lab. Conjures up images of test tubes, beakers, and breakthrough scientific research being conducted, doesn’t it? Swap out those containers for athletes, and that imagery wouldn’t be far off from The Lab fitness and recovery center located in Santa Barbara’s funk zone. The brainchild of partners Dr. Marcus Elliott, Mike Swan, and Dave Odell, […]

The year is winding to a close. Before we hail in the new one, though, let’s take a look backward at what exercise gear we Santa Barbarans favored when toning up our beach booties. From state-of-the-art ways to listen to our favorite jams while feeling the burn, to the top choice that ensured the burn […]