Radhule Weininger, Ph.D., and Diana Raab, Ph.D., are teaming up once again to offer a three-hour training in Mindfulness Meditation and Journaling this weekend. Raab, a longtime Montecito-based memoirist, poet, essayist, blogger and speaker whose latest book is titled Writing for Bliss: A Seven-Step Plan for Telling Your Story and Transforming Your Life, and Weininger, […]
If a weekend seems like too big of a commitment, by the way, visitors are always welcome at Sunburst’s weekly meditation that take place every Sunday morning at the sanctuary that exists as a community of practice dedicated to personal and planetary awakening. No experience necessary, and beginners are welcome. You don’t have to do […]
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Over the last few years, the Dive into Silence weekend retreat at Sunburst Sanctuary has provided respite for all sorts of seekers, including at least one Montecito resident who wanted to find some solace after all the nervous-system challenges of the Thomas Fire and debris flows in the winter of 2017-18. Others have attended as […]
Marjorie Schuman, Ph.D., a local clinical psychologist, meditation teacher and author, settles into The Sacred Space for an experiential workshop providing an introduction to the method of “Inquiring Deeply.” The meditative practice of asking questions has been used for thousands of years to develop intuition, inspire awakening and connect us more deeply to the sources […]
Elizabeth Huebner, who launched the Bee Divine: Goddess Embodiment Meetup last month with the first of a monthly retreat-style gathering for women who want to explore the many facets of the sacred feminine through sacred circle, embodiment practices and ceremony, leads a silent hike in the Montecito foothills this weekend to take the practice outdoors. […]
On the evening of one of the most important holidays in Theravadan Buddhism – Magha Puja – Santa Barbara Buddhist Meditation Meetup is hosting a mini mindfulness retreat outdoors by the ocean. Under the gorgeous, silvery full moon, participants will practice sitting and walking meditation, talk about the history of Magha Puja, and reflect upon […]
Montecito’s Rumi Educational Center’s mission is to spread understanding of the poetry of the famed Sufi mystic Jala Al Din Rumi in order to promote his wisdom teachings of Universal Love. The goal is to enable learners of all backgrounds to experience the messages of pluralism, tolerance, humanism and non-violence that are rooted in Rumi’s […]
Are you stressed out? Is your heart racing, your breath shallow, and your mind scattered and unfocused? If the answer is yes and you’d like an effective, drug-free way to calm yourself down, I have a simple remedy for you that’s scientifically proven to work and literally right under your nose. Every Wednesday at Physical […]
Think about what it would be like in moments where you are challenged to offer yourself the same kindness, care, and support that you would naturally extend to a dear friend. That’s the impetus behind Mindful Self-Compassion, a new eight-week course from Hattie Bluestone, DPT, and Anahita Holden, PhD, being offered at Yoga Soup in […]
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Ninaya Nancy Strandberg and William Gale’s new Elemental Wellness Events series promises quarterly group circle seasonal experiences that are both soulful and sensational. Whereas the couple’s previous recent workshops were geared toward other couples, the new series can be enjoyed as individuals also. Each of the one-day mini-retreats will involve intimate coed sharing circles, therapeutic […]
Twenty-year veteran Santa Barbara yoga teacher Kat Connors-Longo leads a two-hour introduction to the practice of yoga that serves as a great opportunity for beginning students who would like to learn yoga basics as well as a chance for yoga students of all levels who would like to review the fundamentals of the practice. Questions […]
Martha Alter Hines, MSW, CMT, who counts 20 years of experience in the grounded world as a psychotherapist, clinical social worker and body worker, now assists people to navigate the experience of awakening to their ultimate, cosmic selves and souls as a channel and a cosmic healer. Her new Meetup group, Deep Relating Within Ourselves, […]
Sarah McLean leads a meditation immersion/mini-retreat at Montecito Meditation from 10 am to 5 pm on Saturday, January 25, that serves as an opportunity to unplug from the bombardment of sound, take a respite from technology, put aside to-do lists and dive deeply into your interior. Offerings include silent meditations, a walking meditation, a guided […]
Kick off the brand-new year with a workshop that’s all about anticipating the end. White Lotus Foundation’s Santa Barbara Retreat Center begins the 2020 series of monthly retreats with “Preparing for the Final Asana: End of Life Law, Medicine, Policy and What Yoga Offers,” co-led by landmark attorney Kathryn Tucker, who is the Executive Director […]
