Tag archives: health
This past winter was particularly long, cold, dark, and rainy. We bundled up and tucked in. Our muscles tightened to generate heat and our bodies shivered to generate more heat. Unfortunately, this natural way of getting warm can become a holding pattern that hangs on long after you’ve warmed up. In other words, months and […]
A society news reporter goes where the news is, and this week the spotlight is on fitness. Get those sneakers on kids! April 5th marked the annual American Heart Association’s (AHA) National Walking Day—and the start of your new exercise goals during April walking month. To celebrate it in true California-Girl style is fitness icon […]
Planned Parenthood California Central Coast (PPCCC) is one of scores of affiliates across the country that share a vision of a future where everyone has an equitable opportunity to experience health and wellness – including high-quality sexual and reproductive health care provided with respect and without judgment. Founded in 1964, PPCCC might be best known […]
It took a little while to reach Sharon Allen of the World Telehealth Initiative (WTI) to arrange an interview last week. That’s because the cofounder and executive director of the barely 5-year-old nonprofit was over in Ukraine, in the midst of a week-long visit to the war-torn country as part of a special expansion of […]
“Each person that comes to me has something to teach me, to this day that is the truth, I keep learning.” Astrid de Wild brought Pilates instruction to Santa Barbara in 1992. Since then, she has helped thousands of people attain their fitness and healing goals. She is one of those extraordinary professionals who bring […]
Every New Year, people create resolutions: Lose weight, eat healthier, drink less, etcetera. However, research indicates that a whopping 80% of New Year’s resolutions fizzle by February. I just learned there’s even a term for it: “The February Fail.” But what if you reframed how you talked about failure (as not the opposite of success […]
Elevated, Luxurious Dental Practice Cosmetics, Implants, & Aesthetics Serving the Santa Barbara & Montecito Community Hlavaty Dental Arts737 Garden Street Santa Barbara, CA 93101(805) 564-3600www.hlavatydentalarts.com Nonprofit wellness organization whose mission is to build a healthy spirit, mind, and body for all. Montecito Family YMCA591 Santa Rosa LaneMontecito, CA 93108(805) 969-3288www.ciymca.org/montecito Premium personal training services including Private […]
With the holiday season on the way, stresses can run high and food can be both plentiful and comforting – often leading to emotional eating as a response. Emotional eating can induce a lot of shame and become a chronic experience if it goes unaddressed. While nearly everyone has experienced emotional eating at one point, […]
Just as the roundabout construction gears up, a new business has opened on the prominent corner: Cottage Health opened its newest Cottage Urgent Care Center at 1298 Coast Village Road in Montecito this past Monday, with the goal of providing complete care within 45 minutes. The new Urgent Care Center is open from 8 am […]
After another discordant election season, it’s time to heal the rifts and find ways to live together in loving community. As simple as it may sound, singing together helps us come together. To explore this further, I recently sat down with therapist and singer-songwriter Marilee Gordon to ask about her experience using music as an […]
Across Santa Barbara County, as is true around the country, more children and adolescents are experiencing challenges to emotional well-being, including documented increases in anxiety, depression, and suicidal ideation. Not surprisingly, the COVID pandemic increased the urgency to address our youth mental health crisis. Fortunately, Family Service Agency (FSA) of Santa Barbara County, whose organizational […]
As five-year-old Sky finished a run down from the top of Mammoth Mountain on a recent December morning, an adult snowboarder unexpectedly crashed into him leaving the youngster unable to stand. An X-ray at the local Emergency Room indicated that he had a spiral fracture in his tibia and would need a cast to immobilize […]
Over in the sunny cove of Santa Barbara City College, a small health revolution is brewing. At the helm is Student Program Advisor Becky Bean, ASW. With a background in the nonprofit sector and social work, Bean was excited to collaborate with the Student Health Services team at SBCC and spearhead their new wellness program: […]
Sansum’s excellence in imaging stands out in October October is Breast Cancer Awareness Month, an annual effort to raise awareness about the impact of the disease on women, their families, and their communities. Breast cancer remains the most commonly diagnosed form of cancer in women in the United States, with approximately one in eight women […]
After a week of sizzling hot weather followed by the remains of tropical storm Kay complete with Florida-style humidity, the Santa Barbara Yacht Club (SBYC) community gathered to raise funds in support of VNA Health’s mission of caring with compassion. The 18th Annual Charity Regatta took place on Saturday, September 10, 2022, celebrating both VNA’s […]
“My soul was broken and my back was broken; it was time to go,” said Montecito native Cristy Candler. She recently launched her wellness business OF SOUND BODY, where she helps her clients heal using the same somatic and energetic practices that worked for her. Prior to being an entrepreneur, Candler had a long career […]
Sanctuary Centers has been around for 46 years, and while the nonprofit’s array of services and team of experienced clinical providers has grown to encompass both inpatient and outpatient care, as well as an integrated approach and supportive housing to form a comprehensive system of care, the organization hasn’t wavered from its mission. Their range […]
For over 100 years the Santa Barbara Polo & Racquet Club (SBPRC), situated beautifully in the Carpinteria foothills between the Santa Ynez mountains and the Pacific Ocean, has drawn polo players and spectators from all over the world. This year the buzz about Prince Harry, the Duke of Sussex, and world-renowned Argentine polo champion, Nacho […]
If health is wealth, why isn’t everyone rushing to work out? Or making time every day to meditate? Addi Zerrenner, Personal Trainer at Physical Focus and Olympic qualifier, addresses common barriers to getting healthy and talks through techniques you can use to boost your physical and mental wealth. Q. When it comes to getting fit, […]
Less than three weeks after this issue of the MJ hits newsstands, Sansum Diabetes Research Institute will mark an incredible milestone: 100 years since its founder, Dr. William Sansum, administered the very first injection of insulin in Santa Barbara to Charles Cowan, the first U.S. patient to receive the lifesaving shot. Prior to the discovery […]
