Tag archives: health

Cannabidiol. CBD. Don’t get too excited. This is the non-psychotropic part of either the marijuana or the hemp plant. According to the CDC, “Hemp is defined as any part of the cannabis sativa plant with no more than 0.3% of tetrahydrocannabinol (THC).” Which is otherwise known as the “stoney part.” However, use caution when buying […]

A few months ago, I had a diagnostic test for some G.I. issues. Just to clarify, that was not referencing a broken romance with a soldier on leave, but gastrointestinal issues. A little less sexy.  I was introduced to my doctor about ten minutes before the procedure. As I always have a million questions, I […]

As Winter gives way to Spring, I find myself pondering life’s various transitions. Never more so than this week, while in Mammoth with my teenagers for our annual pilgrimage to the snow.  For the first time, my 13-year-old daughter left our rented condo on her own to meet a friend on the mountain. Happy, confident, […]

When my daughter was in kindergarten, she came home distraught because her teacher wanted all the students to share what they wanted to be when they grew up. She looked up at me with tear-filled eyes and said, “Mommy, I am only 5. How am I supposed to know that?” Exactly. At 5, or 55 […]

In the 1990s, a wonder drug took the step aerobic, Atkins-dieting, slip dress wearing population by storm. Fenfluramine/phentermine, the pharmaceutical treatment known as Fen-Phen, appeared to be the panacea that cellulite battlers worldwide had been searching for. Effects included loss of appetite, feel good hormones surging and fat melting off at a staggering rate. It […]

Last month’s groundbreaking ceremony marked Sanctuary Centers’ initiation of its forthcoming new building. To witness the launch of this transformative community benefit project was, of course, a thrilling moment. The project, which will provide 34 units of new housing along with co-located medical, dental and behavioral health clinics, represents a milestone moment in the nonprofit’s […]

Sisters Leah Otterlei Pillsbury (‘00) and Alexis Otterlei Bennett (‘05) left their native Minnesota to attend Westmont — and then went their separate ways after graduating, pursuing different careers. Eventually, their paths and occupations converged, and they launched a telehealth business in 2021. Leah majored in psychology and loved every part of her college experience. […]

Seniors experiencing depression or related mental health challenges have a new resource to help them retain their independence and improve quality of life thanks to a recently-launched program from Family Service Agency (FSA). PEARLS – an acronym for the Program to Encourage Active, Rewarding Lives – utilizes an evidence-based approach to reduce symptoms of depression […]

After 30 years in the skin-care industry, Linda Ross Beverly Hills continues to hold court for her in-person treatments and skin care line, available by referral only. Her client list matches the red carpet, and she has appeared in Glamour, Who What Wear, New Beauty, Women’s Health, InStyle, and Lucky Magazine and on the Style […]

November is special for many in the home healthcare field as the month is recognized as National Home Care Month, National Hospice & Palliative Care Month, and National Family Caregiver Month. But there’s an extra emphasis for Santa Barbara’s Visiting Nurse Association (VNA), which celebrates its 115th anniversary of caring for the community.  Founded as […]

Judi Silverman, a longtime local of Santa Barbara, is a woman to meet! Her kindness shines through her personality and her approach to life will make you want to learn about what she’s teaching. “I am a body posture teacher,” she expressed. It’s a technique that will change your way of being and your life. […]

A new functional medicine clinic has opened in the Upper Village: Montecito Wellness Clinic, owned by Montecito mom and integrative doctor Dr. Talina Hermann, launched publicly last week with a grand opening this past Friday. “It’s always been my dream to open a clinic here,” Hermann told us last week as she geared up for […]

Savie Health opened its doors in June of 2022 as Santa Barbara County’s first and only free health clinic for the uninsured. The goal was to serve the needs for those who aren’t eligible or can’t afford health insurance, might fall through the cracks of government programs, and find even the sliding fee scale of […]

Most of us have experienced heartbreak at some point that caused us to wonder if opening up our hearts again is even possible or worth it. Nothing is quite as uplifting and powerful as love — and nothing is as devastating and painful as its loss. You may feel heartbroken or emotionally closed off from […]

As a follow-up to a story we’ve been following since April, Montecito Natural Foods, which was located in Montecito Country Mart for nearly 60 years and closed its doors in June, has reopened a small storefront in the Upper Village, next to Josephine’s Antiques. The store, now dubbed Montecito Natural Health, opened in mid-July, and […]

When you feel depressed, you may despair that your situation will never get better. Rather than telling yourself how terrible you feel or how hopeless your life is and finding escapes such as food, internet surfing, television, or alcohol, remember that challenges are a normal part of life, and that there is something you can […]

When Debbie Goodwin caught a strange disease that smashed into her life like a freight train, she felt she was alone in the world. With its devastating rhythm of painful and fatiguing symptoms, no one seemed to know what she had. It was terrifying. Today, two years later, she still struggles, but she knows she […]

May has long been recognized as National Mental Health Awareness Month, yet never before has the issue of mental health commanded the national conversation as urgently as it does today. Surgeon General Vivek Murthy has made mental health his top priority, declaring it “the defining public health crisis of our time,” much like when Dr. […]