Tag archives: heal
As a psychotherapist, my primary task is to help people manage their minds to achieve optimal mental health and wellness. I have worked with individuals who struggle with trauma for over 15 years, and one thing is clear: trauma significantly impacts the mind. The mind is how you process and react to your experiences; therefore, […]
“My soul was broken and my back was broken; it was time to go,” said Montecito native Cristy Candler. She recently launched her wellness business OF SOUND BODY, where she helps her clients heal using the same somatic and energetic practices that worked for her. Prior to being an entrepreneur, Candler had a long career […]
The events of the past five years have left an impression on the geography and flow of our community. They have also left an imprint on your personal life. This can show up as an undercurrent of anxiety, heightened sensitivity to criticism, and intolerance for the slightest inconvenience. Even right now, there may be unnecessary […]
For roughly 1,225 days, Kim Cantin didn’t have answers. A mother searching for her first born. Her 17-year-old Eagle Scout was missing amid the catastrophic Montecito Debris Flow of January 9, 2018. Other deceased were found. But not Jack, not her kind-hearted, gentle soul of a young man. But in late May of this year, […]
Santa Barbara-based author and healer Elizabeth Morse wrote the alternative health book that’s also part self-help and part spiritual guide called Your Best Health by Friday: How to Overcome Anxiety, Depression, Stress, Trauma, PTSD, and Chronic Illness. The book explains the commonalities of all illnesses and provides action steps for people to heal, based on […]
Nothing has the ability to transport us to another time and place quite like the resonance of pure sound. From Aboriginal tribes who used the didgeridoo as a sound healing instrument to ancient Tibetan singing bowl ceremonies, for centuries people have used sacred vibrational sounds to quiet the mind and heal the body. Today the use of […]
Hospice of Santa Barbara has a monthly event called Learn @ Lunch. This month the topic was Journaling to Heal led by local author Diana Raab, Ph.D. She has been called the “Queen of Journaling” and has authored nine books including Writing for Bliss and Healing with Words. Diana has first-hand experience about healing with […]
