Tag archives: emotions
As a psychotherapist, my primary task is to help people manage their minds to achieve optimal mental health and wellness. I have worked with individuals who struggle with trauma for over 15 years, and one thing is clear: trauma significantly impacts the mind. The mind is how you process and react to your experiences; therefore, […]
With the holiday season on the way, stresses can run high and food can be both plentiful and comforting – often leading to emotional eating as a response. Emotional eating can induce a lot of shame and become a chronic experience if it goes unaddressed. While nearly everyone has experienced emotional eating at one point, […]
Different parts of our bodies have come to be associated with a variety of emotions and characteristics. Love supposedly springs from the heart, integrity is in the backbone, and inquisitiveness in the nose. But, when it comes to truly deep-seated feelings, for some reason, we commonly attribute them to our intestines. And it’s not only […]
The past 18 months have been tough on the emotional body. Dealing with loss, bracing for the unknown, and shouldering through have all taken their toll. If you check in, chances are, you’ll find a layer of tension under a layer of fatigue. The tension is your body’s response to stress and distress; the fatigue […]
In a popularity-survey of some of my recent “Thoughts and Ideas,” the winning line said, “One advantage of living alone is that you never have to be reasonable.” Although these words expressed my own feeling, I was surprised how many others also apparently feel the same way. I suppose it means that living with other […]
Montecito’s Dawson Fuss, who too made it to the final round of four at Teen Star 2019, is also returning for another try at the crown this Saturday. The 10th-grader at Carpinteria’s Cate School has his own reasons for competing at the Arlington again. “It’s the biggest platform for young artists and singers in town, […]
