Tag archives: wellness
A few months ago, I attended a Talkcast at Jane Restaurant downtown. According to Jane Chapman, founder and co-host, “Talkcast is a podcast club” that meets at Jane on the third Wednesday each month. I had heard about these women-only events before, but whenever I went to buy a ticket, they were always sold out. […]
Recently I attended a party for a dear friend. It was a well-attended gathering and a wonderful chance to reconnect with old friends from my two decades in Montecito. However, I was gravely concerned at how many women were alarmingly thin. This wasn’t “Oh, I have started to do Pilates” thin. This was, “Is this […]
Tune in to the news and there’s plenty to be worried about. With the underpinnings of civil society crumbling, political and economic unrest, and climate change rocking the planet, of course we feel unsettled. It’s hard to feel at ease when the ground underfoot is unsteady – metaphorically and literally. It’s also hard to be […]
My daughter and I have an ongoing joke that isn’t a joke, that we are always nice to Siri or our Google clocks – just in case some form of Artificial Intelligence takes over the world, and they might favorably remember we were the ones who always said please and asked them how their day […]
When experiencing skin concerns, it is common to seek out a dermatologist. They are, after all, skin doctors. They will ask what is ailing you and prescribe a treatment that usually involves one or all the following: creams, laser treatments, chemical peels, Dermabrasion, medications, surgery, and more. When I recently brought my son to see […]
The splashing of the fountains and the stunning backdrop of Santa Barbara created the perfect setting for PALMA Colectiva’s Wellness Faire on January 18, held on the rooftop of the Kimpton Canary Hotel. I had the good fortune of being there not only as a writer covering the event, but also as an exhibitor offering […]
I can always tell when my husband is texting with his main group of friends (aka, The Core), his smirk and the mischief in his eyes give him away every time. They shamelessly partake in a level of silliness normally reserved for the enviable obliviousness of 10-year-olds. Their level of creativity, wit, and friendship toward one […]
As we continue with our January Wellness features, this week it’s all about detoxing your home environment, the products we use, and other external influences. No point in working on our healthy bodies with great food and exercise if there are external factors interfering with it. With that, I interviewed Karen Bloom, who created her […]
I have always taken an odd amount of pride in the fact that I am not a competitive person, often even a bit smug about how primitive and foreign I find the very concept. I am just not that interested. Nope, not bothered at all. Until I compete, that is. Some years ago, a dear […]
When my sister’s fifth and youngest child was about to leave for university, she and my brother-in-law made a plan. They knew that after he left, they couldn’t face their once full, noisy and vibrant home. So, they packed the car and when he took off, they took off. It turns out that this wasn’t […]
Last week, my daughter and I both had tests to study for, so I suggested we go downtown to the library, a place that holds many fond memories for us both. Years ago, they had an incredible program where young children could sit with therapy dogs and their companions and read together. It was transformative […]
Both sides of the political divide cast this past election as an existential moment for our democratic way of life. Each side pitching its own version of freedom and well-being. Each side casting the other as the enemy. Yet, when the sound bites fade away and the dust settles, we’re all in this together. But, […]
Some years ago, I was at a friend’s dinner party where I had the good fortune to be seated next to the late philanthropist, Lady Leslie Ridley-Tree. At the time, she was 92 and clearly had no intention of slowing down anytime soon. As I was in graduate school studying healthy aging, I used this […]
Before I became a mother, I had some pretty run-of-the-mill, irrational fears; snakes, heights, and flying cockroaches, to be exact. Well, not really heights, per se, but falling from great heights was a big concern. And did I mention the snakes? Many years later, when we had our first child, these irrational stressors I had […]
“This place saved my life.” A sentiment I heard from not one, but two different women while I was staying at the Desert Hot Springs oasis last month. One of whom was a Montecito resident celebrating her 50th birthday. This was her sixth visit to the spa and even after not having eaten solid food […]
A movie producer named Gary Binkow (Finding Neverland, The Nanny Diaries, V/H/S, etc.) stopped in for a routine physical, at whose conclusion his doctor blandly recommended a preemptive cholesterol med. “I was prescribed Lipitor,” Binkow says with a puzzled half grin. “It was so easy for my doctor to say, ‘…Look, you’re very early and […]
Your situation is mildly frustrating but not uncommon:your soul is a supernova, throwing fire and creativity and moment-by-moment enthusiasm – but your chassis is showing its wear through the twin rigors of Life and Love. The Age of Joyous Wisdom tends to have an overlap with the Age of Emollients. All you want – all […]
Sometimes, taking time away to be quiet and introspective is exactly what’s called for. This might be simply when you’ve been working hard and need a break. Or, in response to a significant event like a big birthday, a career change, or when the kids leave home. It might be precipitated by a health issue, […]
The Santa Barbara Mental Wellness Center (MWC) launched its first gala fundraiser on Saturday, September 14, at the Dos Pueblos Ranch, Goleta. The event, titled One Shining Night, was sold out and drew a wide demographic from Carpinteria through Goleta to support the organization. Due to the location, the Garden Attire dress code brought in […]
Earlier this week I sat down with Drake Peterson, co-founder of Wellness Loud, the first wellness media and podcast network of its kind. Many here in town might know Drake from his Isla Vista formed band, Iration, but lately his focus has been on spreading the word of health, one podcast at a time. Incorrectly […]
