Tag archives: well being

With the holiday season on the way, stresses can run high and food can be both plentiful and comforting – often leading to emotional eating as a response. Emotional eating can induce a lot of shame and become a chronic experience if it goes unaddressed. While nearly everyone has experienced emotional eating at one point, […]

As five-year-old Sky finished a run down from the top of Mammoth Mountain on a recent December morning, an adult snowboarder unexpectedly crashed into him leaving the youngster unable to stand. An X-ray at the local Emergency Room indicated that he had a spiral fracture in his tibia and would need a cast to immobilize […]

Hello, my social distancing, hand washing friends out there! How are you coping amidst all this mayhem? Does anyone even know what day it is? As the apocalyptic pandemic of COVID-19 intensifies and our collective anxiety increases exponentially each day we remain under quarantine, I think it’s remarkable that any of us can peel ourselves […]