Tag archives: well being
Both sides of the political divide cast this past election as an existential moment for our democratic way of life. Each side pitching its own version of freedom and well-being. Each side casting the other as the enemy. Yet, when the sound bites fade away and the dust settles, we’re all in this together. But, […]
The year I was a therapy intern, I remember feeling a great sense of overall well-being. I knew I was being a good mom to my young children, and a loving and present partner to my husband. I was in graduate school to expand my mind, and I was being of service to low-income seniors […]
November is special for many in the home healthcare field as the month is recognized as National Home Care Month, National Hospice & Palliative Care Month, and National Family Caregiver Month. But there’s an extra emphasis for Santa Barbara’s Visiting Nurse Association (VNA), which celebrates its 115th anniversary of caring for the community. Founded as […]
In our fast-paced world, it is easy to get caught up in the hustle and bustle of daily life, which can leave us feeling disconnected from our true selves and inner voice. Self-reflection is a practice that can help us slow down, turn inward, and gain insight into our thoughts, emotions, and behaviors. Self-reflection is […]
With the holiday season on the way, stresses can run high and food can be both plentiful and comforting – often leading to emotional eating as a response. Emotional eating can induce a lot of shame and become a chronic experience if it goes unaddressed. While nearly everyone has experienced emotional eating at one point, […]
As five-year-old Sky finished a run down from the top of Mammoth Mountain on a recent December morning, an adult snowboarder unexpectedly crashed into him leaving the youngster unable to stand. An X-ray at the local Emergency Room indicated that he had a spiral fracture in his tibia and would need a cast to immobilize […]
Hello, my social distancing, hand washing friends out there! How are you coping amidst all this mayhem? Does anyone even know what day it is? As the apocalyptic pandemic of COVID-19 intensifies and our collective anxiety increases exponentially each day we remain under quarantine, I think it’s remarkable that any of us can peel ourselves […]
