Tag archives: weight
Let’s face it, we’ve all glanced in the mirror a few times during lockdowns and health scares; it’s natural to eat unhealthy foods when one is stressed, particularly about situations that are out of your control. According to the American Psychological Association’s “Stress in America” report, nearly 42% of U.S. adults have gained weight since […]
Petra Beumer, owner of the Mindful Eating Institute in Santa Barbara, is also in the digital detox camp, but also knows that there are many in the South Coast community looking at themselves in the mirror and aren’t happy with the pandemic pounds they’ve added over the past 14 months. According to the American Psychological […]
For some reason, our language associates heaviness with seriousness and importance. The very word “gravity” can convey both of those feelings. On the other hand, things that are relatively trivial are considered “light,” in the sense of having less weight. To make these matters even more convoluted, we now have the designation “lite,” – no […]
A bit of uncertainty can be exciting. A script with a surprise ending has intrigue. Embracing the unknown is part of the artistic process. But when the reliable routines of everyday life have been scrambled, it’s a whole different story. Negotiating the new normal of social distancing, working at home, and Zoom classrooms has challenged […]
