Tag archives: weight loss

Let’s face it, we’ve all glanced in the mirror a few times during lockdowns and health scares; it’s natural to eat unhealthy foods when one is stressed, particularly about situations that are out of your control. According to the American Psychological Association’s “Stress in America” report, nearly 42% of U.S. adults have gained weight since […]

We’ve all done it. Opened a bag of chips or cookies intending to eat only a handful, and ended up polishing off the bag. Had that second helping when lingering tableside with company, or scarfed a chocolate bar – or two! – in the aftermath of bad news. Mindlessly eating to chase away boredom or […]