Tag archives: plant based recipe
Finley Farms is overflowing with organic produce right now, but their beautiful shallots especially caught my eye. Shallots, members of the allium family, are thought to have originated in Central or Southwest Asia and grow in tight clusters like garlic. These small, nutrient-dense relatives of onions offer impressive health benefits. One helpful trick for both […]
Chuy Berry Farms has the most delectable raspberries at the farmers market right now. A member of the rose family, raspberries come in red, black, yellow, and purple varieties and are easily recognized by their vibrant color and hollow center. Sweet, tart, and full of flavor, these berries are nutritional powerhouses packed with fiber, vitamin […]
I love winter greens and escarole is looking incredible at The Garden Of. This pleasantly bitter green is often found in Italian cuisine, yet originates in the East Indies and is a member of the chicory family. Its botanical relatives are the curly endive, radicchio, and frisee. This high fiber green contains copper, folate, vitamin […]
Gai lan or Chinese broccoli belongs to the same family as broccoli and kale – the Brassica family. Gai lan originates in China, and is in season right now in all its gorgeousness at Chavez Family Farms. In traditional Chinese medicine, gai lan is thought to be a detoxification vegetable, aiding and supporting the fire […]
Summer in Santa Barbara – a little overcast, a lot sunny, and, in my opinion, the best produce. Her Produce has some crispy, juicy, refreshing watermelon right now and this hydrating, water-heavy fruit is full of vitamins, minerals, and antioxidants. Watermelon is botanically categorized as a berry, and appears in oval, round, baby, large, seedless, […]
Call me crazy, but I just had my first mulberry this past week and wow! How have I never had one of these delectable berries before now? The market is bursting with them at the moment; get them now at Earth Trine Farm while they are in season. Mulberries come in red, black, and white […]
It’s the beginning of stone fruit season and Burkdoll Farm has some of the very first peaches! Plump, juicy, ranging in color from white to deep golden, the peach is one of those quintessential summer treats. The peach originated in China over 8,000 years ago and is packed with nutritional value. A peach is chock […]
The Jerusalem artichoke – also known as the sunroot, sunchoke, wild sunflower, or earth apple – is the root of a wild sunflower native to central North America, and Mt. Olive Organic Farm has some for a short time. This knobby tuber looks vaguely like ginger root and is crisp and crunchy when eaten raw, […]
Her Produce has my favorite tuber in-house, and that is the purple sweet potato –also known as the Okinawan or Stokes Purple. These potatoes originated in South America, but have made a home in Okinawa, Japan. The rich color of the purple sweet potato makes it rich in antioxidants; anthocyanins to be exact. Anthocyanins have […]
Walking through the farmers market this past week, the baby bok choy at Mt. Olive Organic Farm caught my eye. This crisp, super tender vegetable is so delicious steamed, added to a stir-fry, or even eaten raw. This cruciferous vegetable, which is native to China, has been eaten for more than 1,500 years and has […]
Citrus season in California is always a time I look forward to, and the Cara Cara orange is hitting the farmers market right now at Somers Ranch. This tangy and oh so sweet citrus is a vibrant red orange color, has a berry/citrus like flavor, and boasts so many incredible health benefits. Most of us […]
The Garden Of is one of my favorite vendors at the farmers market and right now they have some lovely turnips. The turnip is a root vegetable in the cruciferous family, just like broccoli, kale, and Brussels sprouts. They come in different colors such as purple, red, and green. The bulb as well as the […]
Rainbow Swiss chard is so beautiful, with its gem-like colored stems and its rich nutrient density, and it’s available freshly picked from Roots Organic Farm right now. A part of the beet and spinach family, Swiss chard comes in white and rainbow varietals. High in magnesium, iron, potassium, and vitamins A, C, and K, this […]
Have you tried the fruit from Penryn Orchards Specialties? Wow! The Bosc pears they have in right now are absolutely delicious! There are so many varietals of pears ranging from Bartlett to Comice to Concorde to Durondeau to Anjou – and these come in reds, greens, and browns. A pear contains folate, Vitamin A, and […]
Napa cabbage is in season and – as cabbage goes – is one of the most flavorful, nutrient-dense varieties out there. Something Good Organics has the first available, and I grabbed some for myself and my clients. This cabbage, also called Chinese cabbage, is traditionally used in kimchi, but is also an incredible vehicle for […]
Her Produce has some green and red okra at the farmers market right now and let me tell you, if you haven’t tried okra before go and grab some of this delicious fruit. That’s right – it’s technically a fruit as it is a flowering plant with edible seed pods. Grown mainly in warm climates, […]
Chuy Berry Farms has some delectable blackberries right now, and the superfood is loaded with vitamins, minerals, fiber and antioxidants. We talk a lot about Vitamin C, so you know the importance of it in our diets, and blackberries are exceptionally high in it. Just 1 cup of raw blackberries has half the recommended daily […]
I have been on a spicy kick lately and when I saw these vibrant jalapeños at Tutti Frutti Farms, I knew I had to have them. The jalapeño and all of its varietals have been adding flavor and heat to cuisine for some 6,000 years. There is a compound in jalapeños called capsaicin. This compound […]
I feel like I say this about a lot of fruits and vegetables, but I seriously wait all year for that perfect summer tomato! Growing up in Alabama with an incredible farm in my backyard, tended by my dad, the summer tomato holds great nostalgia for me. Walking into my backyard, salt shaker in hand, […]
The sweet onion, part of the allium family and related to the leek, garlic, and shallots, is a nutritious and versatile vegetable that boasts an array of vitamins, minerals, and plant compounds. Something Good Organics has some lovely ones right now that look as if they were just pulled from the rich soil. The onion […]
