Gai Lan / Chinese Broccoli

Gai lan or Chinese broccoli belongs to the same family as broccoli and kale – the Brassica family. Gai lan originates in China, and is in season right now in all its gorgeousness at Chavez Family Farms. In traditional Chinese medicine, gai lan is thought to be a detoxification vegetable, aiding and supporting the fire organs (heart and small intestine). This antioxidant rich vegetable contains vitamin C and beta-carotene and helps protect the body against oxidative damage and helps reduce the risk of chronic diseases. Being a part of the cruciferous family, this vegetable has been associated with a reduced risk of certain cancers, cardiovascular disease, improved digestion, and better blood sugar control. Gai lan is also a great source of vitamin K which helps us maintain strong bones and prevents osteoporosis. This beautiful vegetable is so versatile and easy to cook, let’s take it in the kitchen and make something simple and delicious. 

Chinese Broccoli with Oyster Sauce 

Yield: 4 Servings

1 pound gai lan 
8 cups boiling water 
1 teaspoon sea salt 
1 tablespoon olive oil 
1 tablespoon vegan oyster sauce 
1 tablespoon toasted sesame oil 
1 teaspoon toasted white sesame seeds 

Directions:

1. Wash and dry gai lan. Cut the large stems of gai lan into uniformed thickness. 

2. Bring a large wok of water to a boil. Add sesame oil and salt to the water. 

3. Add gai lan to the water, cover, and cook for 1 to 2 minutes or until bright green and tender. 

4. Drain the gai lan and transfer to a plate or platter. Drizzle with the toasted sesame oil, oyster sauce, and sprinkle with the toasted sesame seeds. Serve immediately.