Tag archives: Physical Focus

Are you stressed out? Is your heart racing, your breath shallow, and your mind scattered and unfocused? If the answer is yes and you’d like an effective, drug-free way to calm yourself down, I have a simple remedy for you that’s scientifically proven to work and literally right under your nose. Every Wednesday at Physical […]

Are you in with the gym crowd? Do you go where the gym crowd goes? If you do go wherethey go, then you know that on arrival, group fitness is the order of the day. The conundrum is the abundance of group fitness classes. Popping up like so many bulging biceps county-wide, where’s a Montecito […]