Tag archives: healthy body

Building a Healthier Body Image
By Rebecca Capps   |   September 13, 2022

Do you ever look in the mirror and tear yourself apart? Do you believe that you’d finally be happy if you “could just lose those stubborn fifteen pounds”? If so, you are not alone; most Americans, especially women and girls, report dissatisfaction with their bodies. According to the National Eating Disorders Association (NEDA), by age […]

Exploring ESP
By Ann Brode   |   February 15, 2022

Most people haven’t thought much about the connection between their body’s sensory awareness and extra-sensory perception. They consider ESP extra-ordinary and practiced only by adepts or frauds. But, it’s actually available to anyone who pays attention to their inner senses. Although we’re well acquainted with the externals, sound-sight-taste-touch-smell, the internal senses often get overlooked. In […]

Get Your Healthy Body Back
By Ann Brode   |   October 12, 2021

The kids are back in school and there’s a definite chill in the air. Putting on an extra layer reminds me that soon the days will get shorter, and T-shirts will give way to sweaters. As summer segues to winter, it’s a good time to take stock and make some changes. The truth is, I’m […]