Tag archives: habits

Habits: MY WORST HABIT – AND HOW I GOT RID OF IT: (Warning: some readers may consider this disgusting.)
By Ashleigh Brilliant   |   August 2, 2022

I used to pull or bite bits of skin from certain areas of the backs of my hands. Sometimes I would then just flick them away, but often I would chew and actually eat them. Those abused hand areas naturally became tough and red and ugly, and sometimes people would comment on this. My mother, […]

Honing Healthy Habits: Stories on wellness and nutrition to inspire a summer health check-in
By The Optimist Daily Staff   |   August 24, 2021

Turmeric tends to get all the attention when it comes to anti-inflammatory spices, but don’t overlook these five other spices that functional food expert Kanchan Koya, Ph.D. touts as her favorites for fighting off inflammation. Here are five anti-inflammatory spices that aren’t turmeric: Cayenne: Cayenne is a great choice for spicy food lovers, as it […]