Honing Healthy Habits: Stories on wellness and nutrition to inspire a summer health check-in
By The Optimist Daily Staff   |   August 24, 2021

Turmeric tends to get all the attention when it comes to anti-inflammatory spices, but don’t overlook these five other spices that functional food expert Kanchan Koya, Ph.D. touts as her favorites for fighting off inflammation. Here are five anti-inflammatory spices that aren’t turmeric: Cayenne: Cayenne is a great choice for spicy food lovers, as it […]