Tag archives: communication
When you feel depressed, you may despair that your situation will never get better. Rather than telling yourself how terrible you feel or how hopeless your life is and finding escapes such as food, internet surfing, television, or alcohol, remember that challenges are a normal part of life, and that there is something you can […]
As a marriage and family therapist for more than 40 years, I’ve seen a lot of couples. Over and over, the demise of marriages and relationships in general, is not over money, children, or health but crummy communication styles. We were not taught in school or at home about how to communicate, so we resort […]
Bridge over troubled waters. A bridge too far. Golden Gate Bridge. Bridge over River Kwai. London Bridge. Building bridges. Burning your bridges. Water under the bridge. We’ll cross that bridge later. Bridge-to-nowhere. There are many kinds of bridges. A bridge offers you safe passage over an obstacle. I usually discuss the three bridges as they […]
In approaching resolutions, it’s beneficial to step back and reflect on what you’ve learned and accomplished during the previous year. Be sure to keep looking until you come up with something you are proud of. With that in mind, it’s easier to set some goals for the coming year. The idea is to shift your […]
According to Attitude Reconstruction there are only four rules of good communication and four opposing violations. Being aware of both gives us a choice about whether we want to create distance or connection with our words, whether we’re dealing with friend, foe, neighbor, or family member. Here are some examples of two ways of communicating […]
Research shows that it takes less than a minute to form an impression about character. Without saying a word, just walking in the room sets the stage. Although this happens at a subliminal level, there are ways to influence the results. All you have to do is ask your aware body to participate. The majority […]
Six communication amazons were honored at the newly renovated Cabrillo Pavilion when the local chapter of The Association for Women in Communications held its 14th annual Santa Barbara event emceed by former KEYT-TV anchor and 2012 award recipient Paula Lopez Ochoa. The resilient and courageous sextet of communicators, who played key roles in getting critical […]
Most people haven’t thought much about the connection between their body’s sensory awareness and extra-sensory perception. They consider ESP extra-ordinary and practiced only by adepts or frauds. But, it’s actually available to anyone who pays attention to their inner senses. Although we’re well acquainted with the externals, sound-sight-taste-touch-smell, the internal senses often get overlooked. In […]
Back in the virtually prehistoric days before there were personal computers — (actually, it was 1964) a Canadian professor named Marshall McLuhan published a book called Understanding Media. I didn’t even understand the book itself – though I tried – but one thing I got out of it was a new view of the concept […]
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh The other day, with this topic in mind, I initiated a socially distanced conversation in the parking lot with an anthropology student. We spoke of masks and how they alter non-verbal […]
On Friday, May 22, I held a Zoom meeting with SB City Attorney Ariel Calonne and Assistant City Attorney John Doimas regarding 5G in our town. The focus of this information is where we are at in the process, what the remainder of the process is going to look like, and a few of the […]
Most people have heard of “next generation” 5G wireless signal, its technical merits, and you may have even perused some research on its effects on humans including in utero. This series presents published 5G information, the status of 5G in our town, and interviews to provide current vetted information with references for the reader. About […]
Fight fatigue and pep up the popular pandemic platform Late in April, The New York Times published an instantly popular essay called “Why Zoom is Terrible.” The piece posed that the problem with the platform is that the way the video images are digitally encoded and decoded, altered and adjusted, patched and synthesized introduces such […]
When electricity was still a novelty, it was discovered that a slight electric impulse could be passed down a long line of people, all holding hands. You might think that some bright person, with this knowledge, could have figured out, that here was possibly a new way of transmitting messages virtually instantaneously. If human flesh […]
Two Westmont professors seek to encourage dialogue on difficult issues in the local community. Deborah Dunn, professor of communication studies, and Rachel Winslow, director of the Westmont Center for Social Entrepreneurship and assistant professor of history, have created the Westmont Initiative for Public Dialogue and Deliberation (WIPDD) to encourage citizens to participate in our democracy […]
His Holiness Dudjom Sangye Pema Shepa – the reincarnation of HH Dudjom Jigdral Yeshe Dorje, the supreme head of the Nyingma School of Tibetan Buddhism – is coming to town this week for a special presentation. His Holiness will give an empowerment and transmission of the Dechen Namrol Rigdzin Düpa known as The Display of […]
