Tag archives: Bodywise

Mind-Body Matter: An Ayurvedic Approach
By Rebecca Capps   |   April 5, 2022

Editor’s Note: Without our health, what are we? Through the pandemic, we have been challenged in countless profound ways. Many of us have faced the loss of loved ones, careers, or even just lifestyle. As discussed by Rebecca Capps below, mental health issues and chronic illnesses are on the rise in the US, and recent […]

The Joy of Cooking Together
By Ann Brode   |   December 28, 2021

This time of year, when days are short and nights are longer, it feels important to celebrate light and be light-hearted. The traditions of Hanukkah, Winter Solstice, Christmas, and Kwanzaa all include lighting candles, singing songs, and feasting together. Although COVID sensibilities have pared down the numbers, we don’t have to cancel the party. Smaller […]

Bringing in the Light for the New Year
By Ann Brode   |   January 14, 2021

Coming to the end of this tough, transformative year, we need to celebrate a new beginning more than ever. Although the first of January is a calendar event, it could be seen as part of a continuum that goes from the Winter Solstice to mid-January. Since early humans first noticed the sun cycles of light […]

Play
By Ann Brode   |   September 10, 2020

 “Play is the meaningless moment that makes the day memorable and worthwhile.” – Stuart Brown, MD, author and founder of the National Institute of Play In the first three months of the pandemic there was a lot of COVID-humor in our inbox. We laughed online at ourselves as we coveted toilet paper, binged on everything […]

An Opportunity for Healing
By Ann Brode   |   July 16, 2020

The unrelenting disruption and uncertainty of our lives have rattled our emotional equilibrium. Patience has worn thin. The kids are getting scrappy and the parents are getting snappy. Small fractures in personal relationships are showing up and the large rift in our social contract has taken to the streets. This mandatory timeout has put us […]