Tag archives: body image
Building a Healthier Body Image
Do you ever look in the mirror and tear yourself apart? Do you believe that you’d finally be happy if you “could just lose those stubborn fifteen pounds”? If so, you are not alone; most Americans, especially women and girls, report dissatisfaction with their bodies. According to the National Eating Disorders Association (NEDA), by age […]
Honing Healthy Habits: Stories on wellness and nutrition to inspire a summer health check-in
Turmeric tends to get all the attention when it comes to anti-inflammatory spices, but don’t overlook these five other spices that functional food expert Kanchan Koya, Ph.D. touts as her favorites for fighting off inflammation. Here are five anti-inflammatory spices that aren’t turmeric: Cayenne: Cayenne is a great choice for spicy food lovers, as it […]
