Tag archives: vegan
It’s the beginning of stone fruit season and Burkdoll Farm has some of the very first peaches! Plump, juicy, ranging in color from white to deep golden, the peach is one of those quintessential summer treats. The peach originated in China over 8,000 years ago and is packed with nutritional value. A peach is chock […]
The Jerusalem artichoke – also known as the sunroot, sunchoke, wild sunflower, or earth apple – is the root of a wild sunflower native to central North America, and Mt. Olive Organic Farm has some for a short time. This knobby tuber looks vaguely like ginger root and is crisp and crunchy when eaten raw, […]
Her Produce has my favorite tuber in-house, and that is the purple sweet potato –also known as the Okinawan or Stokes Purple. These potatoes originated in South America, but have made a home in Okinawa, Japan. The rich color of the purple sweet potato makes it rich in antioxidants; anthocyanins to be exact. Anthocyanins have […]
Walking through the farmers market this past week, the baby bok choy at Mt. Olive Organic Farm caught my eye. This crisp, super tender vegetable is so delicious steamed, added to a stir-fry, or even eaten raw. This cruciferous vegetable, which is native to China, has been eaten for more than 1,500 years and has […]
Broccoli sprouts are something that I spot year-round at the farmers market, and the sprouts at Ojai Microgreens are so vibrant and spicy! These small sprouts pack a nutrition powerhouse of vitamins, minerals and antioxidants. Sulforaphane is one of the main components of broccoli sprouts and is a potent antioxidant that helps reduce inflammation and […]
Citrus season in California is always a time I look forward to, and the Cara Cara orange is hitting the farmers market right now at Somers Ranch. This tangy and oh so sweet citrus is a vibrant red orange color, has a berry/citrus like flavor, and boasts so many incredible health benefits. Most of us […]
The Garden Of is one of my favorite vendors at the farmers market and right now they have some lovely turnips. The turnip is a root vegetable in the cruciferous family, just like broccoli, kale, and Brussels sprouts. They come in different colors such as purple, red, and green. The bulb as well as the […]
Rainbow Swiss chard is so beautiful, with its gem-like colored stems and its rich nutrient density, and it’s available freshly picked from Roots Organic Farm right now. A part of the beet and spinach family, Swiss chard comes in white and rainbow varietals. High in magnesium, iron, potassium, and vitamins A, C, and K, this […]
Dear readers, meet Dinkey, the potbellied pig with one hell of a story. Destined for an early date with the great beyond, the mysterious powers of fate and chance led Dinkey to Diane Dieterich, owner of Greener Pastures, the farm sanctuary in Arroyo Grande giving neglected animals set for slaughter a second chance at a […]
Napa cabbage is in season and – as cabbage goes – is one of the most flavorful, nutrient-dense varieties out there. Something Good Organics has the first available, and I grabbed some for myself and my clients. This cabbage, also called Chinese cabbage, is traditionally used in kimchi, but is also an incredible vehicle for […]
The first time I had a persimmon was seven years ago upon moving to Santa Barbara. There are two main types found here, the Fuyu and the Hachiyas. Avila and Sons Farms has some of the first Fuyus in the Farmers Market. The Fuyu is considered a non-astringent persimmon, one that can be eaten hard […]
Her Produce has some green and red okra at the farmers market right now and let me tell you, if you haven’t tried okra before go and grab some of this delicious fruit. That’s right – it’s technically a fruit as it is a flowering plant with edible seed pods. Grown mainly in warm climates, […]
Chuy Berry Farms has some delectable blackberries right now, and the superfood is loaded with vitamins, minerals, fiber and antioxidants. We talk a lot about Vitamin C, so you know the importance of it in our diets, and blackberries are exceptionally high in it. Just 1 cup of raw blackberries has half the recommended daily […]
I have been on a spicy kick lately and when I saw these vibrant jalapeños at Tutti Frutti Farms, I knew I had to have them. The jalapeño and all of its varietals have been adding flavor and heat to cuisine for some 6,000 years. There is a compound in jalapeños called capsaicin. This compound […]
Brett Matthews is showing me around Kate Farms’ Innovation and Quality Center, a lab and office complex the size of an airplane hangar. Bewilderingly complex machines festooned with tubes are being tended to by folks in clean room suits. We stop outside a sealed central workspace and stare through a glass wall. The largish, inelegant […]
I feel like I say this about a lot of fruits and vegetables, but I seriously wait all year for that perfect summer tomato! Growing up in Alabama with an incredible farm in my backyard, tended by my dad, the summer tomato holds great nostalgia for me. Walking into my backyard, salt shaker in hand, […]
The sun has been playing hide and seek with us lately. Even with the little we have had, however, the Farmers’ Market shows all the signs of Summer! Moua Family Farm has one of my daughters and my favorite snacks, the Kirby cucumber. This little crunchy fruit, yep not a vegetable, is full of beneficial […]
The sweet onion, part of the allium family and related to the leek, garlic, and shallots, is a nutritious and versatile vegetable that boasts an array of vitamins, minerals, and plant compounds. Something Good Organics has some lovely ones right now that look as if they were just pulled from the rich soil. The onion […]
I remember when I first moved to Santa Barbara and I saw the exquisite flower of the passion fruit vine, I was mesmerized. This tropical vine that thrives in our Central Coast climate can be found on a leisurely walk through your neighborhood, and at the delightful Frecker Farms stand in the farmers market. The thick-skinned, […]
Nasturtium, the beautiful red, yellow, and orange flower that we get to witness bloom wild every April and May here on the Central Coast, is an herbaceous plant that has been used in traditional medicinal practices since the early 1500s. Ojai Microgreens has some featured at the farmers market right now and they make a […]
