Tag archives: self awareness

Ever since the COVID-19 era unceremoniously ended the 2020 academic year in March, local educators and non-profit groups have been redoubling their efforts to help young people deal with the added stress they’ve been experiencing. AHA!, whose mission is to reduce emotional and physical abuse on campus and has provided counseling to more than 20,000 […]

Nearly everyone has a relationship they’d like to, ahem, adjust, perhaps wrangling with a romantic partner, sorting out sibling situations, still feeling frustration over family foibles, or maybe handling conflict with a co-worker. But transforming relationships starts with making changes in ourselves, says Crystal Stokes, who has offered transpersonal/spiritual psychology and coaching in Santa Barbara […]