Tag archives: relax

Sometimes, taking time away to be quiet and introspective is exactly what’s called for. This might be simply when you’ve been working hard and need a break. Or, in response to a significant event like a big birthday, a career change, or when the kids leave home. It might be precipitated by a health issue, […]

Ongoing social and political discord undermine our peace of mind. They also take a toll on physical wellbeing. This shows up for me as a churning gut and layer of fatigue behind the eyes. Others might feel agitation, low energy, headaches, tension, and dry mouth. No matter how it manifests, living through stressful times challenges […]