Tag archives: recipes

Fava Beans
By Melissa Petitto   |   May 21, 2024

Fava beans are one of my favorite things to find in the farmers market and Ebby’s Organics has some absolutely gorgeous ones right now! They are a little time consuming but are truly worth the effort. Fava beans, also known as broad beans, are a legume. They are a rich source of plant protein, folate, […]

Turmeric Root
By Melissa Petitto   |   May 14, 2024

Turmeric root has a short season and Her Produce has some beautiful turmeric showcased at the farmers market right now! Run don’t walk to get some of the most effective nutritional supplement in existence. The main component or active ingredient in turmeric that has medicinal benefits is curcumin, and it has had its time in […]

Dried Dates
By Melissa Petitto   |   April 16, 2024

This week I am showcasing the insanely delicious dried dates at Flying Disc Farms. These things taste like candy and yet they have so many health benefits! This fruit from the date palm tree is awesome both fresh and dried. These sweet fruits are high in fiber, providing 7 grams in a 3.5 ounce serving. […]

Artichokes
By Melissa Petitto   |   March 26, 2024

To me there are a few vegetables that I will wait all year for, and some of them happen to be arriving in the market right now! Walking through the market this week I spotted artichokes at Mendoza Family Farms. Artichokes are by far my favorite and have been since I was a little girl. […]

Radicchio Rosso di Treviso / Tardivo
By Melissa Petitto   |   March 19, 2024

Radicchio Rosso di Treviso – or Tardivo – is an Italian heirloom belonging to the Asteraceae family. The name translates to ‘late’ or ‘tardy’ and is a type of Treviso grown as a late harvest crop. This vegetable has tightly clustered bunches of long and slender leaves and is part of the radicchio family. Treviso […]

Blood Oranges
By Melissa Petitto   |   March 5, 2024

Blood orange season! This breathtaking citrus fruit – first cultivated in Italy – has circled the world, and today comes in three main varietals: the Moro, the Sanguinelli, and the Tarocco. Rancho Vista Del Mundo at the farmers market has some gorgeous and super tasty ones right now. The natural color mutation comes from the […]

Garlic
By Melissa Petitto   |   February 6, 2024

Garlic, part of the Allium family and closely related to the onion, chive, leek, shallot, and scallion, has been used in daily cooking in all parts of the world throughout history. It has not only been used as a flavor enhancer, but also to prevent and treat a variety of diseases and conditions. I know […]

Romanesco
By Melissa Petitto   |   January 23, 2024

Is there a more exquisite vegetable than the Romanesco? Its geometric patterns are whimsical and, dare I say, too pretty to eat? Milliken Family Farms has this cauliflower-broccoli hybrid, and it is not only beautiful, but it is tasty and full of vitamins and nutrients. This Roman cauliflower hails from Northern Italy and has a […]

Brussels Sprouts
By Melissa Petitto   |   January 2, 2024

The Brussels sprout, such a unique vegetable that many have a love/hate relationship with, even appearing on the ‘most hated vegetable list’ year after year. Brussels sprouts are a bitter vegetable in the cruciferous family. Named after Brussels, Belgium, where they were first thought to be cultivated in the 16th century. The very thing that […]

Sweet Potatoes
By Melissa Petitto   |   December 19, 2023

The sweet potato is one of my favorite fall finds. I adore all varieties, but right now in the farmers market, there is a particularly sweet one called ‘Bonita Sweet’ and Chavez Family Farms has them! This varietal of the Japanese sweet potato is so sweet – like its name suggests – and oh so […]

Sunchokes
By Melissa Petitto   |   November 28, 2023

This nutty little tuber may be small, but she makes up for it in personality and flavor! I found some gorgeous sunchokes this week at Mt. Olive Farm. The sunchoke or Jerusalem artichoke is nothing like the globe artichoke and is in fact a member of the sunflower family. The root is the edible part […]

Pomegranates
By Melissa Petitto   |   November 21, 2023

The holidays are upon us and I for one am all for the sides, give me all the sides! I tend to make plant-based sides that everyone can enjoy and just not tell people that they are in fact eating vegan. It helps to serve incredibly delicious sides that surpass all your guests’ wildest dreams. […]

Wild Mushrooms
By Melissa Petitto   |   November 7, 2023

The mushroom is getting its due time in the spotlight right now and with just cause. This miraculous fungi, which is more of a fruit than a vegetable, is one of the coolest things we consume from nature. Not only is the mushroom incredibly nutritious, but it also plays a vital role in plant health […]

Honeynut Squash
By Melissa Petitto   |   October 24, 2023

Meet the honeynut squash – the newer, cuter, more nutrient and vitamin packed cousin of the butternut squash. This squash was a creation of Chef Dan Barber of Blue Hill at Stone Barns and Michael Mazourek, a plant breeder at Cornell University. This honey-colored squash is easier to manage than the larger butternut, has more […]

Lessons in Meal Making on the Cape
By Claudia Schou   |   October 17, 2023

A recent trip to the Boston area to drop off my son for his first year of college had me guessing what his future diet would be. Would he have access to the same quality, wholesome meals we prepared at home, served with warmth and love? Would he at least enjoy wholesome and nutritious meals […]

Beets
By Melissa Petitto   |   October 10, 2023

The beet, such a unique vegetable in both flavor and its vibrant colors. I’ve noticed over the many years that I have been a chef, that you either love or hate beets, and there is not much in between. For the lovers, this week is for you. I originally created this recipe for Rosh Hashanah […]

Egglplant
By Melissa Petitto   |   September 26, 2023

“Wow!” is all I could say when walking through the farmers market this weekend. Summer is definitely my favorite season of produce and with all of the rain we had last season, the bounty at the market is just breathtaking. Eggplant is on my mind this week… although it was a hard decision to make! […]

Summer Squash
By Melissa Petitto   |   August 22, 2023

Zucchini, Crookneck, Pattypan, Chayote, Costata Romanesco, melons, and cucumbers… there are so many varietals of the summer squash and when they arrive, they arrive with gusto! I often find I must be so creative to use them all up. The squash family, often mistaken for a vegetable, is classified as a fruit because they have […]

Tomatoes
By Melissa Petitto   |   August 1, 2023

I will wait all year for the perfect tomato, the not-flawless, stunning, smells-like-summer-and-tastes-like-heaven tomato. Sure you can find them year round in the grocery store, but the ones that look perfectly red and round and taste like water – why waste your time? Tomatoes, in all their summer glory, are in the farmers market as […]

The Cucumber
By Melissa Petitto   |   July 4, 2023

Santa Barbara, it’s sunny and finally summer and all I want are cooling foods. The Farmers Market is bursting with produce, but what jumped out this week is the cucumber. Its many varietals with English, Kirby, and Persian being the ones easiest to find. They each have their specific usage but can easily be substituted […]