Tag archives: recipes
What is more quintessential than the California avocado? Creamy, decadent, savory, sweet – the avocado is so versatile and nutritious! My favorite avocado farmer is Vista Del Mundo and wow does he have an incredible harvest right now. There is some confusion as to whether the avocado is a fruit or a vegetable, but it’s […]
The sun has been playing hide and seek with us lately. Even with the little we have had, however, the Farmers’ Market shows all the signs of Summer! Moua Family Farm has one of my daughters and my favorite snacks, the Kirby cucumber. This little crunchy fruit, yep not a vegetable, is full of beneficial […]
The sweet onion, part of the allium family and related to the leek, garlic, and shallots, is a nutritious and versatile vegetable that boasts an array of vitamins, minerals, and plant compounds. Something Good Organics has some lovely ones right now that look as if they were just pulled from the rich soil. The onion […]
I remember when I first moved to Santa Barbara and I saw the exquisite flower of the passion fruit vine, I was mesmerized. This tropical vine that thrives in our Central Coast climate can be found on a leisurely walk through your neighborhood, and at the delightful Frecker Farms stand in the farmers market. The thick-skinned, […]
Nasturtium, the beautiful red, yellow, and orange flower that we get to witness bloom wild every April and May here on the Central Coast, is an herbaceous plant that has been used in traditional medicinal practices since the early 1500s. Ojai Microgreens has some featured at the farmers market right now and they make a […]
Fava beans are one of my favorite things to find in the farmers market and Ebby’s Organics has some absolutely gorgeous ones right now! They are a little time consuming but are truly worth the effort. Fava beans, also known as broad beans, are a legume. They are a rich source of plant protein, folate, […]
Turmeric root has a short season and Her Produce has some beautiful turmeric showcased at the farmers market right now! Run don’t walk to get some of the most effective nutritional supplement in existence. The main component or active ingredient in turmeric that has medicinal benefits is curcumin, and it has had its time in […]
This week I am showcasing the insanely delicious dried dates at Flying Disc Farms. These things taste like candy and yet they have so many health benefits! This fruit from the date palm tree is awesome both fresh and dried. These sweet fruits are high in fiber, providing 7 grams in a 3.5 ounce serving. […]
To me there are a few vegetables that I will wait all year for, and some of them happen to be arriving in the market right now! Walking through the market this week I spotted artichokes at Mendoza Family Farms. Artichokes are by far my favorite and have been since I was a little girl. […]
Radicchio Rosso di Treviso – or Tardivo – is an Italian heirloom belonging to the Asteraceae family. The name translates to ‘late’ or ‘tardy’ and is a type of Treviso grown as a late harvest crop. This vegetable has tightly clustered bunches of long and slender leaves and is part of the radicchio family. Treviso […]
Blood orange season! This breathtaking citrus fruit – first cultivated in Italy – has circled the world, and today comes in three main varietals: the Moro, the Sanguinelli, and the Tarocco. Rancho Vista Del Mundo at the farmers market has some gorgeous and super tasty ones right now. The natural color mutation comes from the […]
Garlic, part of the Allium family and closely related to the onion, chive, leek, shallot, and scallion, has been used in daily cooking in all parts of the world throughout history. It has not only been used as a flavor enhancer, but also to prevent and treat a variety of diseases and conditions. I know […]
Is there a more exquisite vegetable than the Romanesco? Its geometric patterns are whimsical and, dare I say, too pretty to eat? Milliken Family Farms has this cauliflower-broccoli hybrid, and it is not only beautiful, but it is tasty and full of vitamins and nutrients. This Roman cauliflower hails from Northern Italy and has a […]
The Brussels sprout, such a unique vegetable that many have a love/hate relationship with, even appearing on the ‘most hated vegetable list’ year after year. Brussels sprouts are a bitter vegetable in the cruciferous family. Named after Brussels, Belgium, where they were first thought to be cultivated in the 16th century. The very thing that […]
The sweet potato is one of my favorite fall finds. I adore all varieties, but right now in the farmers market, there is a particularly sweet one called ‘Bonita Sweet’ and Chavez Family Farms has them! This varietal of the Japanese sweet potato is so sweet – like its name suggests – and oh so […]
This nutty little tuber may be small, but she makes up for it in personality and flavor! I found some gorgeous sunchokes this week at Mt. Olive Farm. The sunchoke or Jerusalem artichoke is nothing like the globe artichoke and is in fact a member of the sunflower family. The root is the edible part […]
The holidays are upon us and I for one am all for the sides, give me all the sides! I tend to make plant-based sides that everyone can enjoy and just not tell people that they are in fact eating vegan. It helps to serve incredibly delicious sides that surpass all your guests’ wildest dreams. […]
The mushroom is getting its due time in the spotlight right now and with just cause. This miraculous fungi, which is more of a fruit than a vegetable, is one of the coolest things we consume from nature. Not only is the mushroom incredibly nutritious, but it also plays a vital role in plant health […]
Meet the honeynut squash – the newer, cuter, more nutrient and vitamin packed cousin of the butternut squash. This squash was a creation of Chef Dan Barber of Blue Hill at Stone Barns and Michael Mazourek, a plant breeder at Cornell University. This honey-colored squash is easier to manage than the larger butternut, has more […]
A recent trip to the Boston area to drop off my son for his first year of college had me guessing what his future diet would be. Would he have access to the same quality, wholesome meals we prepared at home, served with warmth and love? Would he at least enjoy wholesome and nutritious meals […]
