Tag archives: physical activity

If health is wealth, why isn’t everyone rushing to work out? Or making time every day to meditate? Addi Zerrenner, Personal Trainer at Physical Focus and Olympic qualifier, addresses common barriers to getting healthy and talks through techniques you can use to boost your physical and mental wealth.  Q. When it comes to getting fit, […]

Isn’t it remarkable that the vast majority of all the games we play involving physical activity are focused upon an object, usually round, which we call a “ball.” It can be small as a marble, or large as a bowling ball, light as a ping-pong ball, or heavy as a “medicine ball,” a sphere, as […]