Tag archives: Petra Beumer
Longevity is less a sprint toward the finish line and more a quiet devotion to how we spend our ordinary days. Petra Beumer openly describes herself as a recovering “Type A high achiever,” shaped by a culture of rigor and accomplishment. Over time, she began to notice the toll that constant striving takes: burnout masked […]
Petra Beumer, owner of the Mindful Eating Institute in Santa Barbara, is also in the digital detox camp, but also knows that there are many in the South Coast community looking at themselves in the mirror and aren’t happy with the pandemic pounds they’ve added over the past 14 months. According to the American Psychological […]
We’ve all done it. Opened a bag of chips or cookies intending to eat only a handful, and ended up polishing off the bag. Had that second helping when lingering tableside with company, or scarfed a chocolate bar – or two! – in the aftermath of bad news. Mindlessly eating to chase away boredom or […]
