Tag archives: Petra Beumer
Pandemic Pounds: A Mindful Solution
Petra Beumer, owner of the Mindful Eating Institute in Santa Barbara, is also in the digital detox camp, but also knows that there are many in the South Coast community looking at themselves in the mirror and aren’t happy with the pandemic pounds they’ve added over the past 14 months. According to the American Psychological […]
Mindful Eating
We’ve all done it. Opened a bag of chips or cookies intending to eat only a handful, and ended up polishing off the bag. Had that second helping when lingering tableside with company, or scarfed a chocolate bar – or two! – in the aftermath of bad news. Mindlessly eating to chase away boredom or […]
