Tag archives: perspective

The other day I was working with a client who has been battling debilitating insomnia as a side effect of a chronic illness. As part of our check-in, I asked her how she had been sleeping since I had last seen her. “Well, last night I only got about six hours,” she replied. “Six hours!?” […]

About a year ago, I fell. Hard. I tripped on a run a few blocks from my house, and unfortunately, I hyperextended my knee so badly that I crushed bones and ripped my LCL. Running and hiking and walking and everything else you do on two legs has been my church for as long as […]