Tag archives: online session
Multiple Meditations
Sarah McLean, the co-founder and lead meditation teacher at Montecito Meditation, which opened its doors just last summer, is embodying her McLean Meditation Institute’s motto of “sowing the seeds of peace” by offering free meditation over Zoom four times a day. “(It’s important to) take care of your nervous system and find more calmness during […]
Music as Medicine in Troubling Times
If the coronavirus hadn’t turned so quickly into a pandemic, Mick and Tess Pulver would likely have been back in Santa Barbara earlier this month to conduct a “Song of the Soul” workshop, a two-day exploration to find “the song inside you that’s just waiting to break out.” The weekend event is a truncated version […]
