Tag archives: emotional well-being
Throughout the long trials of COVID-19, one of the main things that has linked humans together and always improves a situation, no matter how dire, is humor. Chances are you have been in a tense situation almost overflowing with anxiety when one person makes a joke or self-deprecating comment that instantly lessens anxiety and makes […]
The past 18 months have been tough on the emotional body. Dealing with loss, bracing for the unknown, and shouldering through have all taken their toll. If you check in, chances are, you’ll find a layer of tension under a layer of fatigue. The tension is your body’s response to stress and distress; the fatigue […]
Think about what it would be like in moments where you are challenged to offer yourself the same kindness, care, and support that you would naturally extend to a dear friend. That’s the impetus behind Mindful Self-Compassion, a new eight-week course from Hattie Bluestone, DPT, and Anahita Holden, PhD, being offered at Yoga Soup in […]
