Tag archives: distress
Inspiration and Guidance for Stressful Times: An Interview with Tina Lerner M.A.
Ongoing social and political discord undermine our peace of mind. They also take a toll on physical wellbeing. This shows up for me as a churning gut and layer of fatigue behind the eyes. Others might feel agitation, low energy, headaches, tension, and dry mouth. No matter how it manifests, living through stressful times challenges […]