Tag archives: caffeine
“I rarely drink coffee,” says Tiffany Gong ’23, a behavioral neuroscience student at Westmont, who is the subject and the researcher examining the impact of acute caffeine on cortisol and melatonin levels. Gong, whose roommate strategically places a piece of duct tape over Keurig coffee pods to hide their caffeine content, records her salivary cortisol […]
Having been brought up English, I was a tea drinker from an early age. But I didn’t realize that I was actually an addict, until my doctor told me to cut out all caffeine from my diet. Only then did I learn what is meant by “withdrawal symptoms” – which in my case were very […]
Hitting the gym. The track. The links, or the courts, we do it because we want to gain muscle, and lose fat, but what else do we lose when working out? Our energy stores are depleted, and our bodies excrete fluids through perspiration. We need to replace those fluids and refuel our muscles too. Lately, […]
