Tag archives: broccoli

Gai lan or Chinese broccoli belongs to the same family as broccoli and kale – the Brassica family. Gai lan originates in China, and is in season right now in all its gorgeousness at Chavez Family Farms. In traditional Chinese medicine, gai lan is thought to be a detoxification vegetable, aiding and supporting the fire […]

Broccoli sprouts are something that I spot year-round at the farmers market, and the sprouts at Ojai Microgreens are so vibrant and spicy! These small sprouts pack a nutrition powerhouse of vitamins, minerals and antioxidants. Sulforaphane is one of the main components of broccoli sprouts and is a potent antioxidant that helps reduce inflammation and […]