Tag archives: body wise

Making a Good Impression
By Ann Brode   |   May 10, 2022

Research shows that it takes less than a minute to form an impression about character. Without saying a word, just walking in the room sets the stage. Although this happens at a subliminal level, there are ways to influence the results. All you have to do is ask your aware body to participate.  The majority […]

The Joy of Cooking Together
By Ann Brode   |   December 28, 2021

This time of year, when days are short and nights are longer, it feels important to celebrate light and be light-hearted. The traditions of Hanukkah, Winter Solstice, Christmas, and Kwanzaa all include lighting candles, singing songs, and feasting together. Although COVID sensibilities have pared down the numbers, we don’t have to cancel the party. Smaller […]

It’s Time to Move on from COVID, But We Need to Do It as One
By Ann Brode   |   June 17, 2021

The past 18 months have been tough on the emotional body. Dealing with loss, bracing for the unknown, and shouldering through have all taken their toll. If you check in, chances are, you’ll find a layer of tension under a layer of fatigue. The tension is your body’s response to stress and distress; the fatigue […]

A Book for These Times
By Ann Brode   |   December 10, 2020

This year marks my fiftieth anniversary as a body therapist and healer. What I eventually came to know as “body wisdom” was the result of working with the wonderful, intelligent people of Santa Barbara and Montecito. For their trust and continued support, I am eternally grateful.  From the beginning, it was apparent that in order […]

Stress Strategies
By Ann Brode   |   October 1, 2020

You know that high stress levels aren’t healthy. You can feel it. Instead of being relaxed and steady, you’re uptight and agitated. It’s hard to focus; it’s hard to sleep. Just Googling “stress” turns out to be, well, stressful. Unfortunately, news sources tell us that things aren’t going to let up anytime soon. So, what […]

A Moving Inspiration
By Ann Brode   |   May 21, 2020

The past few weeks of suspended routines, social isolation, and uncertainty have been tough on us and a challenge for our bodies. Regrouping at home and grappling with the full scope of health and financial considerations is a full-time job with lots of scary variables. Even such basics as shopping for food and pumping gas […]