White Nectarines

Stone fruit season is here and the white nectarine, my absolute favorite, is featured this week at Burkdoll Farms. Originally from China, the fuzzless skin of this peach varietal is caused by a recessive gene, not a cross between a peach and plum as some believe. These little nutrition powerhouses are packed with fiber, vitamin C, and antioxidants. Their vitamin C content is excellent for skin health thanks to vitamin C’s role in collagen production. It also is great for our immune systems by supporting antibody production. The fiber content in nectarines helps support our digestive systems, preventing constipation, supports our overall gut microbiome, and helps to lower bad cholesterol. Its content of lutein and zeaxanthin protects our eyes from degenerative diseases and contains those incredible free radical fighting flavonoids. Nectarines also are a good source of potassium which helps to lower our blood pressure. These delicious and flavorful stone fruits are a summer essential, whether raw or eaten in salad or dessert. 

Nectarine and Blueberry Crisp 

Yield: 6 Servings

3 cups white nectarine (or yellow) sliced into ½ inch slices, pits removed 
1 cup blueberries 
2 tablespoons coconut sugar 
1 tablespoon cornstarch 
½ teaspoon ground cinnamon 
1 tablespoon lemon juice 

Topping:

1 ½ cups old fashioned rolled oats 
¼ cup almond flour 
¼ cup coconut sugar 
1 tablespoon cornstarch 
½ teaspoon ground cinnamon 
½ cup vegan butter or coconut oil, melted 
½ cup pecans, chopped (optional) 

Directions:

1. Preheat oven to 350 degrees. 

2. In a large bowl, combine all fruit filling ingredients, nectarines through lemon juice, and toss to mix and fully coat. Add to an 8×8-inch baking dish and set aside. 

3. In a medium bowl, add all the crisp topping ingredients. Stir to combine. Add the crisp topping to the top of the nectarine mixture. 

4. Transfer to the preheated oven and bake for 45 to 50 minutes or until the crisp is bubbly and the topping is beginning to brown. Remove from the oven and serve with your favorite vegan vanilla ice cream!