Tag archives: vegan
Finley Farms is overflowing with organic produce right now, but their beautiful shallots especially caught my eye. Shallots, members of the allium family, are thought to have originated in Central or Southwest Asia and grow in tight clusters like garlic. These small, nutrient-dense relatives of onions offer impressive health benefits. One helpful trick for both […]
Chuy Berry Farms has the most delectable raspberries at the farmers market right now. A member of the rose family, raspberries come in red, black, yellow, and purple varieties and are easily recognized by their vibrant color and hollow center. Sweet, tart, and full of flavor, these berries are nutritional powerhouses packed with fiber, vitamin […]
Burkdoll Farm has an abundance of stone fruit right now, and the plums are divine. As much as I try not to favor one season, summer has always held a special place in my heart. Memories of Alabama summers – juicy stone fruit, fireflies, sprinkler runs, and slow childhood days – come rushing back with […]
Dried dates are always available at our farmers market, but lately I have been adding them to almost everything from a sweet potato topper with olives and herbs, to a salad addition, to a perfect and healthy vehicle for a dessert, so I thought they deserved an article of their own. Flying Disc Farms has […]
I love winter greens and escarole is looking incredible at The Garden Of. This pleasantly bitter green is often found in Italian cuisine, yet originates in the East Indies and is a member of the chicory family. Its botanical relatives are the curly endive, radicchio, and frisee. This high fiber green contains copper, folate, vitamin […]
SOC (save our cattle) from horrible inhumane slaughter. Every time I drive up in the country, I enjoy seeing all the free-roaming cattle with their cute calves on the hillside. It’s nice to see happy cows while they are alive, knowing that eventually they’re going to end up on someone’s dinner table. I have an […]
Chayote Squash, also known as mirliton, choko, christophine, and guisquil, is a member of the Cucurbitaceae gourd family. Daniel Moua Farm has some fine-looking ones right now and these beauties are smooth, light green, and mild in flavor. Most people don’t know what to do with these gourds. They can be eaten raw in salads, […]
My daughter waits all year for sugar snap pea season, the perfect sweet and crunchy snack. The sugar snap pea is a hybrid of snow peas and garden peas, known for their plump, edible pods, low glycemic index value, and nutritional benefits. Sugar snap peas are a great source of vitamin C, which is incredible […]
Chiles are known for their heat, but do you know how nutritiously beneficial they are? Thai chiles are looking beautiful at Fred Ormand’s Farm. The chile is a part of the nightshade family, related to bell peppers and tomatoes. All chiles contain capsaicin, the compound responsible for their heat, and this compound is also what’s […]
Is there a fruit as aesthetically pleasing as the dragon fruit? Rancho Santa Cecilia has some of this gorgeous fruit right now. The dragon fruit, also known as pitaya, is a tropical fruit from the cactus plant. With a vibrant pink or yellow skin and white or purple speckled flesh, its flavor is a lot […]
Gai lan or Chinese broccoli belongs to the same family as broccoli and kale – the Brassica family. Gai lan originates in China, and is in season right now in all its gorgeousness at Chavez Family Farms. In traditional Chinese medicine, gai lan is thought to be a detoxification vegetable, aiding and supporting the fire […]
Call me crazy, but I just had my first mulberry this past week and wow! How have I never had one of these delectable berries before now? The market is bursting with them at the moment; get them now at Earth Trine Farm while they are in season. Mulberries come in red, black, and white […]
It’s the beginning of stone fruit season and Burkdoll Farm has some of the very first peaches! Plump, juicy, ranging in color from white to deep golden, the peach is one of those quintessential summer treats. The peach originated in China over 8,000 years ago and is packed with nutritional value. A peach is chock […]
The Jerusalem artichoke – also known as the sunroot, sunchoke, wild sunflower, or earth apple – is the root of a wild sunflower native to central North America, and Mt. Olive Organic Farm has some for a short time. This knobby tuber looks vaguely like ginger root and is crisp and crunchy when eaten raw, […]
Her Produce has my favorite tuber in-house, and that is the purple sweet potato –also known as the Okinawan or Stokes Purple. These potatoes originated in South America, but have made a home in Okinawa, Japan. The rich color of the purple sweet potato makes it rich in antioxidants; anthocyanins to be exact. Anthocyanins have […]
Walking through the farmers market this past week, the baby bok choy at Mt. Olive Organic Farm caught my eye. This crisp, super tender vegetable is so delicious steamed, added to a stir-fry, or even eaten raw. This cruciferous vegetable, which is native to China, has been eaten for more than 1,500 years and has […]
Broccoli sprouts are something that I spot year-round at the farmers market, and the sprouts at Ojai Microgreens are so vibrant and spicy! These small sprouts pack a nutrition powerhouse of vitamins, minerals and antioxidants. Sulforaphane is one of the main components of broccoli sprouts and is a potent antioxidant that helps reduce inflammation and […]
Citrus season in California is always a time I look forward to, and the Cara Cara orange is hitting the farmers market right now at Somers Ranch. This tangy and oh so sweet citrus is a vibrant red orange color, has a berry/citrus like flavor, and boasts so many incredible health benefits. Most of us […]
The Garden Of is one of my favorite vendors at the farmers market and right now they have some lovely turnips. The turnip is a root vegetable in the cruciferous family, just like broccoli, kale, and Brussels sprouts. They come in different colors such as purple, red, and green. The bulb as well as the […]
Rainbow Swiss chard is so beautiful, with its gem-like colored stems and its rich nutrient density, and it’s available freshly picked from Roots Organic Farm right now. A part of the beet and spinach family, Swiss chard comes in white and rainbow varietals. High in magnesium, iron, potassium, and vitamins A, C, and K, this […]
