Tag archives: vegan
This week I am showcasing the insanely delicious dried dates at Flying Disc Farms. These things taste like candy and yet they have so many health benefits! This fruit from the date palm tree is awesome both fresh and dried. These sweet fruits are high in fiber, providing 7 grams in a 3.5 ounce serving. […]
To me there are a few vegetables that I will wait all year for, and some of them happen to be arriving in the market right now! Walking through the market this week I spotted artichokes at Mendoza Family Farms. Artichokes are by far my favorite and have been since I was a little girl. […]
Radicchio Rosso di Treviso – or Tardivo – is an Italian heirloom belonging to the Asteraceae family. The name translates to ‘late’ or ‘tardy’ and is a type of Treviso grown as a late harvest crop. This vegetable has tightly clustered bunches of long and slender leaves and is part of the radicchio family. Treviso […]
Chocho is the new name that will soon be on everyone’s lips – and in their morning smoothie. Chocho is the mysterious word behind the company Mikuna, and a product whose properties and benefits will amaze you. In 2017, Founder and CEO of Mikuna (which means “to nourish your body through food” in Kichwa […]
Blood orange season! This breathtaking citrus fruit – first cultivated in Italy – has circled the world, and today comes in three main varietals: the Moro, the Sanguinelli, and the Tarocco. Rancho Vista Del Mundo at the farmers market has some gorgeous and super tasty ones right now. The natural color mutation comes from the […]
The kabocha squash is one of my favorite squashes, creamy, nutty, and sweet – this squash has an edible thick green skin, a low glycemic index, is super low calorie, and contains a plethora of vitamins and minerals. I found some gorgeous ones at the market this week at Jimenez Family Farms. The kabocha squash […]
Is there a more exquisite vegetable than the Romanesco? Its geometric patterns are whimsical and, dare I say, too pretty to eat? Milliken Family Farms has this cauliflower-broccoli hybrid, and it is not only beautiful, but it is tasty and full of vitamins and nutrients. This Roman cauliflower hails from Northern Italy and has a […]
The apple is a food synonymous with health: “An apple a day keeps the doctor away!” There are so many varietals now that I have truly lost count, but what I do know is that the apple in all its many forms and varieties is delicious. Crisp, tart, sweet, sour, juicy, red, green, yellow, pink, […]
The Brussels sprout, such a unique vegetable that many have a love/hate relationship with, even appearing on the ‘most hated vegetable list’ year after year. Brussels sprouts are a bitter vegetable in the cruciferous family. Named after Brussels, Belgium, where they were first thought to be cultivated in the 16th century. The very thing that […]
The sweet potato is one of my favorite fall finds. I adore all varieties, but right now in the farmers market, there is a particularly sweet one called ‘Bonita Sweet’ and Chavez Family Farms has them! This varietal of the Japanese sweet potato is so sweet – like its name suggests – and oh so […]
The holidays are upon us and I for one am all for the sides, give me all the sides! I tend to make plant-based sides that everyone can enjoy and just not tell people that they are in fact eating vegan. It helps to serve incredibly delicious sides that surpass all your guests’ wildest dreams. […]
The mushroom is getting its due time in the spotlight right now and with just cause. This miraculous fungi, which is more of a fruit than a vegetable, is one of the coolest things we consume from nature. Not only is the mushroom incredibly nutritious, but it also plays a vital role in plant health […]
Meet the honeynut squash – the newer, cuter, more nutrient and vitamin packed cousin of the butternut squash. This squash was a creation of Chef Dan Barber of Blue Hill at Stone Barns and Michael Mazourek, a plant breeder at Cornell University. This honey-colored squash is easier to manage than the larger butternut, has more […]
The beet, such a unique vegetable in both flavor and its vibrant colors. I’ve noticed over the many years that I have been a chef, that you either love or hate beets, and there is not much in between. For the lovers, this week is for you. I originally created this recipe for Rosh Hashanah […]
I will wait all year for the perfect tomato, the not-flawless, stunning, smells-like-summer-and-tastes-like-heaven tomato. Sure you can find them year round in the grocery store, but the ones that look perfectly red and round and taste like water – why waste your time? Tomatoes, in all their summer glory, are in the farmers market as […]
The apricot tree in my neighbor’s yard is just busting with these beautiful blushing gems and I could not be more excited! My daughter and I went and harvested a bunch the other day and are so excited to take them back into the kitchen. I love using them in both sweet and savory ways […]
The English pea is popping up at the farmers market and I made the most divine soup out of them… I even tricked some clients by making it vegan and they were amazed! The English or garden pea is a shell pea, meaning the pod is too fibrous to eat. These gorgeous pods are not […]
Warm weather is trickling in slowly, Santa Barbara – and I am here for it! Spring in the farmers’ market is such a glorious time, crowded as it is with all the vegetables that begin popping up after our rainy months… artichokes, snap peas, fava beans, arugula, and asparagus… just to name a few. This […]
The Central Coast has some of the most amazing strawberries I have ever tasted. They are beginning to make an appearance again and I for one am so thrilled. At one of my favorite Farmers Market vendors, I asked about the crop this year and was told that many of the fields were flooded with […]
Well, it’s raining again, and all I keep thinking about is spring and all the veggies that this amazing rain will bring. I am quite ready for spring salads and color and fresh, vibrant kitchen creations. So, that’s what I am going to do this week! The soggy Farmers Market and I are on the […]
