Tag archives: PTSD

Sarah McLean, the co-founder and lead meditation teacher at Montecito Meditation, which opened its doors just last summer, is embodying her McLean Meditation Institute’s motto of “sowing the seeds of peace” by offering free meditation over Zoom four times a day. “(It’s important to) take care of your nervous system and find more calmness during […]

Santa Barbara-based author and healer Elizabeth Morse wrote the alternative health book that’s also part self-help and part spiritual guide called Your Best Health by Friday: How to Overcome Anxiety, Depression, Stress, Trauma, PTSD, and Chronic Illness. The book explains the commonalities of all illnesses and provides action steps for people to heal, based on […]