Tag archives: physical injuries

About a year ago, I fell. Hard. I tripped on a run a few blocks from my house, and unfortunately, I hyperextended my knee so badly that I crushed bones and ripped my LCL. Running and hiking and walking and everything else you do on two legs has been my church for as long as […]

Our quality of life is directly linked to our health. Physical injuries like a bad knee or hip can get in the way of the life we want to live. From grandparents playing with their grandchildren to athletes mastering their craft, anyone who experiences problems in their spine or knee knows how restricting these injuries […]