Tag archives: montecito health coach

The Anxiety of Accomplishment
By Deann Zampelli   |   July 2, 2024

My 16-year-old son recently came home from school, freaking out that he might get a B in an AP class. Historically, this has not been his M.O., but at the beginning of his sophomore year it started to dawn on him that it was time to get to work. He was hearing and feeling the […]

Longevity: Why are we all so focused on living longer instead of living better?
By Deann Zampelli   |   April 16, 2024

I admit it. I am an obit reader. I look at the photo first to see if I know them and then almost reflexively at their age. 89? Not bad. 76? Too early. 56. Damn. Too close to home. Of course, I then have to know how they died and if the cause of death isn’t […]