Tag archives: montecito health coach
The past 12 months felt heavy with our son’s upcoming departure for university. The marathon of applications, studying, testing and waiting finally gave way to victories; getting into a college he loved, Prom, Graduation, and senior trips. Then, the final days of summer arrived. And while he will always have a home here, my daughter […]
In the last few years, it has become increasingly more important to me to find workouts that are sustainable as I am getting older. Swimming, weight training, walking and yoga continue to be leading contenders, but I felt that something was missing from my repertoire. Something fun. Like always, I started doing some research and […]
Last week my husband and I were taking a walk through London’s Battersea Park. Trying, and failing miserably to survive the heat wave, we left for our walk bright and early. Eschewing breakfast in favor of the morning cool, we took a break at what promised to be a cart offering fresh juices and cold, […]
When I was growing up, we had a weekly show called Movie of the Week or Hallmark Movie of the Week or Afterschool Special or something equally 1970s. Invariably, there was either inappropriate content for a seven-year old, or worse, adults sending a not-so-subtle message to the youth of the day. “Kiddo, there’s no free […]
Each time my husband and I watch an episode of The Great British Bake Off I am immediately inclined to whip something up. Watching these talented chefs mix, stir and whisk their masterpieces into creation never ceases to inspire me. When I bake, I feel free but challenged and I often play around with recipes […]
The other day I was working with a client who has been battling debilitating insomnia as a side effect of a chronic illness. As part of our check-in, I asked her how she had been sleeping since I had last seen her. “Well, last night I only got about six hours,” she replied. “Six hours!?” […]
When my kids were very young, an old friend of mine gave us the book The Giving Tree by Shel Silverstein. The book is a classic and can be found on most bookshelves of anyone with children, and often on those without. The story is about the relationship between a boy and a tree. They […]
Last week, a dear friend of mine drove her eldest child off to college. It is every parent’s dream – your child is healthy and strong enough to leave the nest, to embark on their own adventures, to experience independence and to become whoever it is they are supposed to be. It is a testament […]
A few years ago, I ran into a couple that my husband and I knew from our “pre-kid” lives in Los Angeles. They were visiting Montecito and had ridden their bikes to the lower village to have lunch together. As they walked into the restaurant, their hands found one other, instinctively entwining by their sides. […]
When my sister’s fifth and youngest child was about to leave for university, she and my brother-in-law made a plan. They knew that after he left, they couldn’t face their once full, noisy and vibrant home. So, they packed the car and when he took off, they took off. It turns out that this wasn’t […]
I am sitting in the shade of military-grade netting that has been – carelessly but effectively – erected to protect us from the relentless midday sun. The camouflaged men and sole woman are readying their weapons. Hip Hop blares in the background; more distraction than entertainment, but it also aids in dulling the soundtrack of […]
My 16-year-old son recently came home from school, freaking out that he might get a B in an AP class. Historically, this has not been his M.O., but at the beginning of his sophomore year it started to dawn on him that it was time to get to work. He was hearing and feeling the […]
I admit it. I am an obit reader. I look at the photo first to see if I know them and then almost reflexively at their age. 89? Not bad. 76? Too early. 56. Damn. Too close to home. Of course, I then have to know how they died and if the cause of death isn’t […]
