Tag archives: David Hurwith
Mindfulness with Mochel Launches New Soul Series
By his own admission, Dave Mochel was a victim of restlessness, boredom, frustration, anxiety, fear, and anger and suffered such debilitating anxiety in his mid-20s that he could barely leave the house. Now he runs Applied Attention, a Carpinteria-based mindfulness consulting company that teaches people simple and powerful practices to focus thoughts in ways that […]
Authentic Movement: A Truly Moving Experience
Until two months ago, your faithful correspondent had never experienced Authentic Movement, a simple form of self-directed movement in the presence of at least one witness, with attention directed inward. As movers follow present-time inner impulses to produce spontaneous gestures and movements as well as moments of stillness, the witness watches and tracks his or […]
