Free Yoga… from the Ground Up

Sierra Nolan‘s free Yoga 101 Workshop: Foundations of Yoga is designed for first-timers, beginners or those who want to dig deeper into the yoga tradition and fine-tune their primary yoga asanas (poses). The two-hour session, slated for 1-3 pm on Saturday, March 7, at Divinitree Santa Barbara downtown, provides a non-intimidating environment to ask any questions you have about yoga – the poses, history, philosophy, breathing, meditation, and more – so you can maximize the benefit and understanding of the practice. Students will also learn how to use props and their own body to modify poses and movements to meet their unique needs. The poses will then be incorporated into an accessible and moderately-paced Vinyasa flow that links movement and breath. The intention is to provide participants with the tools to start confidently practicing yoga at home or in the studio.